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A plate of baked chicken tenders and bbq sauce.

Crispy Baked Chicken Tenders (Gluten-Free, Dairy-Free)


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  • Author: Felicia Lim
  • Total Time: 35 minutes
  • Yield: 4 servings 1x
  • Diet: Dairy-Free, Gluten-Free

Description

Full of crunch with none of the gluten, these flavorful oven-baked chicken tenders are crispy on the outside, juicy inside, and perfect as an appetizer or a savory snack! Totally gluten-free and dairy-free.


Ingredients

Scale

Instructions

  1. Preheat & Grease: Preheat the oven to 400F (200C). Either grease or line a large baking sheet with parchment paper.
  2. Cut Chicken into Strips: Cut the chicken breasts into evenly sized strips (tenders)
  3. Whisk Eggs with Condiments: In a bowl or shallow dish, add the eggs, mustard, salt and black pepper. Whisk with a fork until well-combined.
  4. Prepare Breadcrumb Mixture: In another plate combine the gluten-free breadcrumbs, dairy-free parmesan cheese, ground paprika and garlic powder. Mix well.
  5. Bread the Chicken: Dip each chicken strip into the egg mixture. Then coat well with breadcrumb mixture, pressing gently with your hands to help the coating stick.
  6. Place on Baking Sheet: Place the coated chicken tenders on a baking sheet. Drizzle with olive oil.
  7. Bake Until Golden: Bake in the preheated oven at 400F (200C) for 10 minutes, then flip the chicken tenders over and bake for another 10 minutes, until golden.
  8. Garnish & Serve: Sprinkle with fresh chopped parsley and lemon.

Notes

Chicken: I used boneless, skinless chicken breasts, but you can also use boneless skinless chicken thighs if you prefer a juicier option. I find that it’s easier to cut chicken breasts into larger strips as opposed to chicken thighs, but that is a personal preference.

Breadcrumbs: I used gluten-free breadcrumbs to keep this recipe gluten-free, but if you are not Celiac or gluten-intolerant, go ahead and use regular breadcrumbs instead. Alternatively, if you wish, you may also use gluten-free panko breadcrumbs for even more crunch.

Parmesan: I used dairy-free grated Parmesan cheese to keep this recipe dairy-free. However, if you are not lactose-intolerant, you may use regular parmesan cheese instead.

Eggs: Eggs play an important role in binding the breading to the chicken, so make sure you don’t leave them out. Alternatively, if you are allergic to eggs, you may use aquafaba or an egg-replacer instead.

Mustard: I used yellow mustard in this recipe, but go ahead and use whichever mustard you have on hand (dijon mustard, honey mustard, etc).

Seasonings: I like adding ground paprika, garlic powder and black pepper for flavor. However, feel free to add other of your favorite seasonings (such as ground cayenne pepper for more heat or onion powder for more taste, etc.)

Olive Oil: I like using extra virgin olive oil, but feel free to use another type of vegetable oil if you prefer (canola oil, sunflower oil, avocado oil, etc.)

  • Prep Time: 15 mins
  • Cook Time: 20 mins
  • Category: Appetizer, Main Dishes, Snacks
  • Method: Baking
  • Cuisine: American