Easy Chicken and Broccoli (Gluten-Free, Dairy-Free)

This flavorful chicken and broccoli recipe is easy to make and ready in under 30 minutes. Perfect for the times you’re craving Asian food. Plus, it’s totally gluten-free and dairy-free too!

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An Easy Chicken Dinner for Asian Cravings

If you want Asian food for dinner on busy weeknights, don’t order Chinese takeout!

Here’s an easy gluten-free chicken recipe that hits all the right notes, is ready in a jiffy, and is way better than takeout!

Think tender chicken pieces and broccoli florets tossed in a tasty sauce flavored with ginger, garlic, sesame oil, gluten-free soy sauce and gluten-free oyster sauce. All the flavors of a Chinese kitchen in one amazing dish that the whole family will love.

Feels just like dining in a Chinese restaurant, but you enjoy this easy 30-minute meal in the comfort of your own home!

Why You’ll Love this Recipe:

• Simple Ingredients: The main ingredients required for this gluten-free chicken and broccoli stir-fry are easily accessible at the local grocery store (nothing fancy required!).
• Easy to Make: Ready in under 30 minutes, preparing this broccoli chicken is very simple, and anyone can make this foolproof recipe.
• Totally Gluten-Free & Dairy-Free: The best part is that this Chinese chicken and broccoli recipe is 100% gluten-free and dairy-free, which means that even those with Celiac disease and gluten or lactose intolerances can enjoy it without issues!

Ingredients You’ll Need:

Here’s a visual overview of the ingredients required for making this gluten-free chicken and broccoli recipe.

(For exact measurements, please scroll down to the printable recipe card at the bottom of this post.)

Recipe Notes + Substitutions:

• Chicken: I used skinless, boneless chicken breasts, but you may also use boneless chicken thighs instead.
• Broccoli: Since this is a recipe for chicken and broccoli, broccoli is a key ingredient here. I like using fresh broccoli florets if they are available, but frozen broccoli florets will work too.
• Ginger Puree: You can either use store-bought ginger puree, or freshly grated ginger.
• Garlic: Fresh minced garlic adds a delicious flavor to this chicken broccoli recipe, so make sure to add it in.
• Sesame Oil: Sesame oil adds a beautiful flavor profile, so make sure to add it in.
• Soy Sauce: I used gluten-free soy sauce (tamari sauce) to keep this recipe gluten-free. Alternatively, you may also use coconut aminos instead. However, if you are not Celiac or gluten-intolerant, go ahead and use regular soy sauce instead.
• Oyster Sauce: I used gluten-free oyster sauce to keep this recipe gluten-free. However, if you are not Celiac or gluten-intolerant, go ahead and use regular oyster sauce instead.

How to Make Chicken and Broccoli:

Cook Broccoli Florets: Heat a large skillet or wok over medium-high heat. Add the broccoli florets and cook without oil for about 3 minutes, stirring constantly until lightly charred and slightly tender. Remove the broccoli from the pan and set aside.

Sauté Chicken: Add the olive oil to the same skillet. Once hot, add the cubed chicken. Season with salt and pepper and sauté for 7–8 minutes, stirring occasionally, until the chicken is golden brown and cooked through. Transfer to a plate and set aside.

Dish by Dish Tips:

• Storing: To store any leftovers, place the cooled broccoli chicken in an airtight container and store in the refrigerator for up to 3 days. Reheat in the microwave or on the stovetop before serving.
• Additional Veggies: If you wish to have more vegetables, you may also add in bell peppers when stir frying.
• Serve With: I recommend serving this Chinese broccoli chicken over fluffy white rice, or cauliflower rice for a low-carb option.

Other Gluten-Free Chicken Recipes You’ll Love:

• Honey Sesame Chicken (Gluten-Free, Dairy-Free)
• Easy Orange Chicken (Gluten-Free, Dairy-Free)
• Asian Sticky Chicken Wings (Gluten-Free, Dairy-Free)
• Sweet and Sour Chicken (Gluten-Free, Dairy-Free)

Gluten-Free Asian Recipes to Make:

P.S. If you try this recipe, I’d love for you to leave a star rating below, and/or a review in the comment section further down the page. I always appreciate your feedback. Be sure to check out my entire Recipe Index for all the recipes on the blog. You can also follow me on Pinterest, Facebook or Instagram! Sign up for my Email List to get fresh recipes in your inbox each week!

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Easy Chicken and Broccoli (Gluten-Free, Dairy-Free)

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5 Stars 4 Stars 3 Stars 2 Stars 1 Star

5 from 1 review

• Author: Felicia Lim
• Total Time: 30 minutes
• Yield: 4 servings 1x
• Diet: Gluten Free

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Description

This flavorful chicken and broccoli recipe is easy to make and ready in under 30 minutes. Perfect for the times you’re craving Asian food. Plus, it’s totally gluten-free and dairy-free too!

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Ingredients

Units USM Scale 1x2x3x

• 1 pound skinless, boneless chicken breast, cut into 1-inch cubes
• 2 cups broccoli florets
• 1 tablespoon ginger puree
• 1 tablespoon minced garlic
• 2 tablespoons sesame oil
• 1 tablespoon olive oil
• 4 tablespoons gluten-free soy sauce (tamari sauce)
• 1 tablespoon gluten-free oyster sauce
• 1/4 teaspoon salt
• 1/3 teaspoon black pepper
• White sesame seeds, for garnishing (optional)

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Instructions

1. Cook Broccoli Florets: Heat a dry skillet or wok over medium-high heat. Add the broccoli florets and cook without oil for about 3 minutes, stirring constantly until lightly charred and slightly tender. Remove the broccoli from the pan and set aside.
2. Sauté Chicken: Add the olive oil to the same skillet. Once hot, add the cubed chicken. Season with salt and pepper and sauté for 7–8 minutes, stirring occasionally, until the chicken is golden brown and cooked through. Transfer to a plate and set aside.
3. Prepare Sauce: In the same pan, pour in the sesame oil. Add the soy sauce, oyster sauce, ginger purée, and minced garlic. Stir well and cook the sauce mixture for about 2 minutes, allowing the flavors to combine.
4. Return Broccoli and Chicken: Return the cooked broccoli and chicken to the pan.
5. Toss with Sauce: Stir everything together thoroughly so the sauce evenly coats the ingredients. Continue to cook for another 2–3 minutes, stirring frequently. If the sauce starts to stick or burn slightly, add a tablespoon of gluten-free soy sauce or a couple tablespoons of water to make the sauce less thick.
6. Garnish and Serve: Serve the chicken and broccoli hot with rice, topped with sesame seeds and chili flakes if desired.

Notes

Chicken: I used skinless, boneless chicken breast, but you may also use boneless chicken thighs instead.

Broccoli: Since this is a recipe for chicken and broccoli, broccoli is a key ingredient here. I like using fresh broccoli florets if they are available, but frozen broccoli florets will work too.

Ginger Puree: You can either use store-bought ginger puree, or freshly grated ginger.

Garlic: Fresh minced garlic adds a delicious flavor to this chicken broccoli recipe, so make sure to add it in.

Sesame Oil: Sesame oil adds a beautiful flavor profile, so make sure to add it in.

Soy Sauce: I used gluten-free soy sauce (tamari sauce) to keep this recipe gluten-free. However, if you are not Celiac or gluten-intolerant, go ahead and use regular soy sauce instead.

Oyster Sauce: I used gluten-free oyster sauce to keep this recipe gluten-free. However, if you are not Celiac or gluten-intolerant, go ahead and use regular oyster sauce instead.

Storing: To store any leftovers, place the cooled broccoli chicken in an airtight container and store in the refrigerator for up to 3 days. Reheat in the microwave or on the stovetop before serving.

• Prep Time: 10 mins
• Cook Time: 20 mins
• Category: Main Dish
• Method: Stovetop
• Cuisine: Asian