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Up close view of gluten-free chicken nuggets.

Gluten-Free Chicken Nuggets (Dairy-Free)


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  • Author: Felicia Lim
  • Total Time: 45 minutes
  • Yield: 6 servings 1x
  • Diet: Gluten Free

Description

These homemade gluten-free chicken nuggets come together easily, are flavorful and unbelievably crispy. Enjoy it as a snack or an anytime appetizer with your favorite dipping sauce. Totally dairy-free too.


Ingredients

Units Scale

Instructions

  1. Prepare Flour Mixture: Combine the gluten-free all-purpose flour, cornstarch, ground coriander, ground paprika, granulated garlic and salt in a bowl.
  2. Coat Chicken With Flour Mixture: Place chicken pieces in a bowl and coat each piece on all sides.
  3. Dredge Chicken in Milk: Dredge each piece of flour-coated chicken in dairy-free buttermilk.
  4. Coat with Panko: Roll each piece of chicken in gluten-free panko breadcrumbs until completely coated on all sides.
  5. Heat Oil: Heat up the frying oil in a large pot until the oil reaches 350F. (Use a deep fry oil thermometer to check, or if you want to test if the oil is hot enough, place a small piece of chicken in the oil and if it starts to sizzle you can use the oil. If not, let the oil heat up a little bit more before using.)
  6. Fry Nuggets: Place 5 to 6 pieces of breaded chicken into the oil and fry for 6 to 7 minutes, turning the chicken nuggets with a spatula so that the popcorn fries evenly.
  7. Transfer to Plate: When the chicken pieces are golden brown, remove them from the oil with a slotted spoon and transfer the gluten-free chicken nuggets to a plate lined with paper towels to absorb any excess oil.
  8. Serve and Enjoy: Serve the gluten free chicken nuggets immediately, when they are still hot and crispy.

Notes

Chicken: I recommend using boneless, skinless chicken breast. Cut the chicken into evenly-sized cubes so they cook evenly during the frying time.

Gluten-Free Flour: I recommend using a good-quality gluten-free all-purpose flour blend that is made up of lighter flours/starches (such as tapioca starch, rice flour, corn starch or potato starch). I do NOT recommend using a gluten-free flour blend that is made up of heavier flours (such as garbanzo bean flour).

Cornstarch: If you are allergic to corn, you may substitute cornstarch with the same amounts of arrowroot starch or tapioca starch.

Spices: To add flavor, I’ve used ground coriander, ground paprika and granulated garlic. However, feel free to add in other spices such as onion powder, Italian seasoning, ground black pepper, etc.

Buttermilk: I used dairy-free buttermilk to keep this recipe dairy-free. (Make your own dairy-free buttermilk by combining 1 cup of unsweetened dairy-free milk and 1 tablespoons of lemon juice.) Alternatively, if you are not lactose-intolerant, go ahead and use regular buttermilk instead.

Panko: I used gluten-free panko breadcrumbs to keep this recipe gluten-free. However, if you are not Celiac or gluten-intolerant, feel free to use regular panko bread crumbs instead.

Oil: Go head and use any frying oil of choice (sunflower oil, canola oil, avocado oil, etc).

Freezing: To freeze the uncooked chicken nuggets, I recommend placing the breaded chicken nuggets in a single layer on a parchment-lined baking sheet, then covering with plastic wrap and freezing for 2 hours until the chicken is partially frozen, then transfer the chicken nuggets to a freezer-safe container or freezer bag and freeze for up to 2 months. Thaw the frozen chicken nuggets overnight in the refrigerator before frying them and enjoying.

  • Prep Time: 15 mins
  • Cook Time: 30 mins
  • Category: Appetizers
  • Method: Stovetop
  • Cuisine: American