Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Gluten-Free Sweet Potato Pancakes (Dairy-Free)


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

  • Author: Felicia Lim
  • Total Time: 35 minutes
  • Yield: 8 pancakes 1x
  • Diet: Gluten Free

Description

These easy gluten-free sweet potato pancakes are protein-packed and will keep you full for longer! Top them with a generous drizzle of honey and a sprinkle of nuts for the perfect breakfast or dessert! Totally dairy-free too.


Ingredients

Units Scale

Instructions

  1. Combine Ingredients: In the bowl of a high-speed blender or food processor, combine the mashed sweet potatoes, egg whites, protein powder, ground cinnamon, salt, baking powder, flaxseed meal, and vanilla extract.
  2. Blend Until Smooth: Process the ingredients until you get a smooth and homogeneous orange pancake batter.
  3. Cook Pancakes: Heat up a little oil in a non-stick skillet over medium heat. Pour 1/2 cup of the pancake batter in the greased skillet and cook for about 1-2 minutes until bubbles rise to the surface. When the top is no longer shiny, flip the pancake over and cook for another 1 minute. Repeat until all the pancake batter is used up.
  4. Serve and Enjoy! Top these gluten-free sweet potato pancakes with fresh berries, a generous drizzle of maple syrup and a sprinkle of chopped walnuts.

Notes

Mashed Sweet Potatoes: Since this is a recipe for gluten-free sweet potato pancakes, mashed sweet potatoes are a key ingredients. However, you may also use pumpkin puree (NOT pumpkin pie filling) if you prefer.

Egg Whites: I used 8 egg whites for more protein, but you may also use 4 whole eggs if you prefer.

Protein Powder: I added protein powder to this sweet potato pancake recipe to give it a boost of protein. However, you may swap it out with blanched almond flour if you prefer.

Cinnamon: I like adding a pinch of ground cinnamon for the flavor, as it goes very well with the taste of sweet potatoes.

Baking Powder: Baking powder is the only leavening agent to help the pancake batter rise and make it fluffy, so be sure to add it in! If you are Celiac or gluten-intolerant, make sure to use certified gluten-free baking powder.

Flaxseed Meal: I’ve added brown flaxseed meal to give these pancakes more fibre (golden flaxseed meal will work too).

Vanilla Extract: Vanilla extract adds a nice flavor to these sweet potato pancakes, so I definitely recommend adding it in.

Oil: I used sunflower oil because I always have a bottle of sunflower oil on hand. However, you may use another vegetable oil (such as olive oil, canola oil, avocado oil, or coconut oil if you prefer). You may also use vegan butter if you like. Alternatively, if you are not lactose-intolerant, go ahead and use normal butter instead.

Honey: I like adding a drizzle of honey over the pancakes for a touch of extra sweetness, but you can also use maple syrup or agave nectar if you prefer.

Walnuts: A sprinkle of chopped walnuts adds a nice crunchy texture to these pancakes. However, feel free to use any other nuts of choice, such as almonds, hazelnuts, or cashew nuts.

Fresh Berries: These pancakes go great garnished with fresh berries (such as strawberries, blueberries, raspberries etc).

Storing: To store, place these sweet potato pancakes in an airtight container or wrap them in plastic wrap and store in the refrigerator for up to 3 days. Reheat them in the skillet or microwave before eating.

  • Prep Time: 5 mins
  • Cook Time: 30 mins
  • Category: Breakfast
  • Method: Stovetop
  • Cuisine: American