Description
Get your grill out for these grilled boneless skinless chicken thighs that are flavored in a tasty marinade and go great with a salad or a side of fries. Totally gluten-free and dairy-free too.
Ingredients
- 6 boneless, skinless chicken thighs
- 2 tablespoons tamari sauce
- 1 tablespoon Dijon mustard
- 2 tablespoon olive oil
- 1/3 teaspoon salt
- 1/2 teaspoon ground coriander
- 1/2 teaspoon mixed herbs
- 1/2 teaspoon granulated garlic
Instructions
- Preheat Grill: Preheat the grill for 3-4 minutes on the Chicken setting or to 300F.
- Prepare Marinade: Mix the tamari sauce, olive oil, mustard, salt, spices and herbs in a bowl.
- Marinate Chicken: Place the chicken thighs in the marinade and toss well to coat each one. If you have the time, you can cover the bowl with cling film and leave for half an hour in the refrigerator
- Place Chicken Thighs on Grill: Once the grill is hot, lay the chicken thighs next to each other.
- Cook Chicken: Close the grill with a lid and cook until the beep indicates Well-done, flipping over the chicken thighs halfway through (it may take 10-12 minutes).
Notes
Chicken Thighs: I like using skinless, boneless chicken thighs, but you can use bone-in thighs as well.
Tamari Sauce: To keep this recipe gluten-free, I’ve used tamari sauce (gluten-free soy sauce). Alternatively, you may also use coconut aminos. If you are not Celiac or gluten-intolerant, feel free to use normal soy sauce instead.
Mustard: I used Dijon mustard, but you can also use normal yellow mustard if you prefer.
Olive Oil: I like using extra virgin olive oil, but you may use another vegetable oil if you like.
Coriander: I like adding a bit of ground coriander for extra flavor. If you’re not a fan of coriander, feel free to leave it out.
Mixed Herbs: Feel free to use any mixed herbs you like – such as dried parsley, dried rosemary, dried oregano etc.
Granulated Garlic: I like adding garlic for flavor. You can use either granulated garlic or minced garlic.
Storing: To store any leftovers, place the grilled chicken thighs in an airtight container and store for up to 3 days. Reheat in the microwave or on the grill before eating.
- Prep Time: 5 mins
- Marinating Time: 30 mins
- Cook Time: 12 mins
- Category: Main Dish
- Method: Grill
- Cuisine: American