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5-Minute Homemade Buckwheat Flour (Gluten-Free, Vegan)


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5 from 2 reviews

  • Author: Felicia Lim
  • Total Time: 5 minutes
  • Yield: 2 cups of buckwheat flour 1x
  • Diet: Gluten Free

Description

Making your own buckwheat flour at home is really very simple. In this post, I’ll teach you how to make buckwheat flour with just 5 minutes and a blender. Once you see how easy and cheap it is to make, you’ll never go back to buying it again! Gluten-free and vegan.


Ingredients

Scale

1 1/2 cups raw hulled buckwheat groats


Instructions

  1. Place Groats in Blender: Place 1/2 cup of buckwheat groats in your blender at at time.
  2. Blend Until Super Fine: Blend until you get a super fine flour (approximately 45 seconds) and transfer the ground buckwheat flour to a jar or bowl.
  3. Repeat: Repeat with the remaining groats until all the buckwheat groats are used up.

Notes

Blender: I use a high-speed blender, which is possibly the kitchen appliance that I use the most. If you don’t own a blender, you can also use a food processor or coffee grinder which will work just as well.

Use a Fine-Mesh Sieve: If you want to make sure it’s really fine, simply pass the ground flour through a fine-mesh sieve to get rid of any larger bits that were not fully processed.)

Storing: You can store the ground buckwheat flour in an airtight container at room temperature for up to 3 months until ready to use.

Color of DIY Buckwheat Flour: The color of your ground buckwheat flour will depend on the type of buckwheat groats you use. In this case, I used hulled buckwheat groats which result in a lighter-colored flour. If you were to use unhulled whole buckwheat groats instead, bear in mind that the flour will be darker in color.

This recipe was first published in 2021, but has since been republished to include clearer step-by-step instructions.

  • Prep Time: 5 mins
  • Category: Basics
  • Method: Blender
  • Cuisine: American