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5-Minute Homemade Buckwheat Flour (Gluten-Free, Vegan)

  • Author: Felicia Lim
  • Prep Time: 5 mins
  • Total Time: 5 minutes
  • Yield: 2 cups of buckwheat flour 1x
  • Diet: Gluten Free


Making your own buckwheat flour at home is really very simple. In this post, I’ll teach you how to make buckwheat flour with just 5 minutes and a blender. Once you see how easy and cheap it is to make, you’ll never go back to buying it again! Gluten-free and vegan.



1 1/2 cups raw hulled buckwheat groats


  1. Place Groats in Blender: Place 1/2 cup of buckwheat groats in your blender at at time.
  2. Blend Until Super Fine: Blend until you get a super fine flour (approximately 45 seconds) and transfer the ground buckwheat flour to a jar or bowl.
  3. Repeat: Repeat with the remaining groats until all the buckwheat groats are used up.


Blender: I use a high-speed blender, which is possibly the kitchen appliance that I use the most. If you don’t own a blender, you can also use a coffee grinder which will work just as well.

Storing: You can store the ground buckwheat flour in an airtight container at room temperature until ready to use.

Color of Flour: The color of your ground buckwheat flour will depend on the type of buckwheat groats you use. In this case, I used hulled buckwheat groats which result in a lighter-colored flour. If you were to use unhulled buckwheat groats instead, just bear in mind that the flour will be darker in color.

  • Category: Basics
  • Method: Blender
  • Cuisine: American

Keywords: homemade buckwheat flour, how to make buckwheat flour

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