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Mashed Potato and Spring Onion Waffles with Roasted Red Pepper Sauce


Made mainly with mashed potatoes, chopped green onions and yogurt, the batter for these waffles is quick to prepare and cooking is completely left to the waffle iron. Drizzle the waffles with an amazing roasted red pepper sauce and you’ve got a power-packed snack!


  • For the waffles:
  • 2 cups of mashed potatoes
  • 2 tablespoons of melted butter (or coconut oil)
  • 1 1/2 teaspoon of kosher salt
  • 1/4 cup of Greek yogurt
  • 1/2 cup of tapioca flour
  • 1/2 cup of chopped green onions
  • 1 1/2 tablespoons of butter for brushing waffle iron
  • For the roasted red pepper sauce:
  • 2 red peppers, stems and seeds removed and sliced into half
  • 6 tablespoons of water
  • 2 1/2 tablespoons of olive oil
  • 2 tablespoons of Greek yogurt
  • 2 teaspoons of salt


  1. Pre-heat oven to 400 deg. Fahrenheit (200 deg. Celsius) and line a baking sheet with parchment paper
  2. Place red pepper halves on prepared baking sheet and roast for 20 minutes or until skin start turning dark
  3. Meanwhile, pre-heat waffle iron to medium until light turns on to indicate waffle iron is ready
  4. In a large bowl, mix the mashed potatoes, butter, salt, yogurt, gluten-free flour, and chopped green onions together until you get a homogeneous batter
  5. Brush top and bottom sides of waffle iron with a bit of melted butter, and pour 1/3 cup of batter onto the surface of the oiled waffle iron
  6. Close waffle iron and allow batter to cook for around 4-5 minutes, or until they are slightly crispy
  7. Repeat until all batter is used (Place cooked waffles in oven at 300 deg Fahrenheit (150 deg. Celsius) to keep warm until all batter has been used up.
  8. While waffles are in the oven, roughly chop roasted red pepper, and combine with water, olive oil, Greek yogurt and salt in bowl of your food processor or blender and pulse until you get a thick liquid texture. Check for taste, add more salt if needed.
  9. Serve waffles with roasted red pepper sauce


Barely adapted from: Healthy Nibbles & Bits

  • Prep Time: 5 mins
  • Cook Time: 40 mins
  • Category: Snacks
  • Cuisine: Gluten-free
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