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Peanut Sesame Zucchini Noodles


A meal in 15 minutes: Fresh zucchini noodles mixed with a rich,creamy and fragrant peanut sesame sauce. Healthy, delicious and quick!


  • 6 zucchini
  • 1 cup of peanuts
  • 1 cup of water
  • 4 tablespoons of sesame oil
  • 4 tablespoons of soy sauce
  • 3 tablespoons of spicy chilli sauce (optional, only if you like it spicy)
  • 2 tablespoons of chopped peanuts (to garnish)
  • 1 tablespoon of white sesame seeds (to garnish)
  • 2 tablespoons of chopped spring onions (to garnish)


  1. Begin by shredding zucchini into noodles with a julienne peeler or spiralizer
  2. In the bowl of a food processor or blender, place the peanuts, water, sesame oil, soy sauce and chilli sauce and process until you get a thick sauce (If sauce is too thick for your liking, add a bit more of water or sesame oil at a time until it reaches the desired consistancy)
  3. Divide zucchini noodles evenly into two bowls, pour sauce over, and garnish with chopped peanuts, sesame seeds, and chopped spring onions.
  • Category: Grain-free
  • Cuisine: Asian
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