clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Zucchini Spaghetti Bolognaise


Top refreshing zucchini noodles with a thick and tasty bolognaise sauce and you’ve got a healthy, deliciously good meal in just under an hour!


Units Scale
  • 6 large zucchini, julienned into noodles with a julienne peeler or spiralizer
  • 1/2 pound of ground beef
  • 1 large onion, diced
  • 1 large garlic clove, minced finely
  • 1 cup of diced red pepper
  • 1 cup of pureed tomatoes
  • 1 cup of cubed roma tomatoes
  • Salt and pepper to taste
  • Fresh parsley, for garnishing
  • Shredded cheese, for garnishing


  1. In a large pan, sauté the diced onions, minced garlic and diced red pepper over medium heat until onions turn transparent
  2. Add in the ground beef and stir well until beef turns brown
  3. Add in the pureed tomatoes and cubed roma tomatoes and bring heat down to low
  4. Let simmer for 15 to 20 minutes, stirring occassionally
  5. While bolognaise sauce is simmering, julienne the zucchini into thin noodles
  6. Microwave zucchini noodles on high for 5 minutes (or until soft and tender) – if you don’t have a microwave, blanch zucchini noodles in boiling water for 1 minute
  7. Divide zucchini noodles into two equal portions and serve with bolognaise sauce and fresh parsley and shredded cheese
  • Prep Time: 10 mins
  • Cook Time: 45 mins
  • Category: Main Dishes
  • Cuisine: Paleo, Gluten-free, Grain-free
Recipe Card powered byTasty Recipes