Name: Cottage Cheese Flatbread (Gluten-Free, Low-Carb)
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Ingredients: 2 eggs; 1 cup cottage cheese; 1/4 teaspoon salt; 1/4 teaspoon ground black pepper; 1/2 teaspoon garlic powder, to taste

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This easy cottage cheese flatbread comes together in under 30 minutes – just blend and bake, then use it to replace tortillas to make your favorite wraps. Totally gluten-free and low carb too.

Up close view of sliced cottage cheese flatbread wrap.

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Viral Cottage Cheese Flatbread (So Easy, So Good!!)

If you haven’t heard of cottage cheese and how it’s experiencing a revival in popularity…it’s time you get in on it!

We’ve been making all sorts of cottage cheese recipes – from cottage cheese egg muffins, cottage cheese egg bake, to cottage cheese blueberry muffins.

And today I wanted to share this SUPER EASY cottage cheese and egg flatbread – that’s such a cinch to make, totally foolproof, and makes a perfectly gluten-free and low-carb substitute for traditional flatbread (such as tortillas)!

Why You’ll Love this Recipe:

Few Ingredients: You only require 2 main ingredients (excluding seasonings) to make this easy cottage cheese flatbread recipe, and both are easily accessible at the local grocery stores (nothing fancy required!).
Super Easy to Make: All you need to do blend the ingredients together until smooth, then pour into a baking pan and bake!
Totally Gluten-Free, Low-Carb & High-Protein: The best part is that this easy flatbread is 100% gluten-free, and lower in carbohydrates. This means that those with Celiac disease or gluten intolerances or those with diabetes or insulin-resistance can enjoy it without issues. Plus, given the high-protein content of cottage cheese, it will keep you full for long!

Ingredients You’ll Need:

Here’s a visual overview of the ingredients required for making this cottage cheese flatbread recipe.

(For exact measurements, please scroll down to the printable recipe card at the bottom of this post.)

Ingredients for cottage cheese flatbread recipe laid out on marble board.

Recipe Notes + Substitutions:

Eggs: Eggs are necessary for binding the ingredients together so make sure to add them in.
Cottage Cheese: Cottage cheese is a key ingredient in this flatbread recipe, so I do NOT recommend substituting it with any other ingredient.
Condiments: I used ground black pepper and garlic powder to flavor this easy gluten-free flatbread recipe. However, feel free to add other seasonings if you prefer (such as onion powder, ground paprika, cayenne pepper, Italian seasoning etc.)

How to Make Cottage Cheese Flatbread (Step by Step):

Blend Ingredients Together

Eggs, cottage cheese and condiments in bowl of food processor.

Combine Ingredients: In a food processor or high-speed blender, add the eggs, cottage cheese, salt, pepper, and garlic powder.

Pale yellow liquid mixture in food processor.

Blend Until Combined: Blend for a few seconds until you get a smooth and homogeneous mixture.

Pour into Pan and Bake Until Golden

Cottage cheese batter in parchment-lined baking sheet

Spread Mixture on Prepared Baking Sheet: Pour the cottage cheese mixture evenly onto a medium baking sheet lined with parchment paper, forming an evenly thin layer.

Freshly baked cottage cheese egg flatbread in pan

Bake Until Golden: Bake for 10-15 minutes at 350F, or until the flatbread is set and lightly golden brown.

Wrap, Slice and Enjoy!

Tomato slices, avocado slices and fresh arugula leaves on cottage cheese flatbread.

Cool Before Wrapping with Fillings: Let the cottage cheese and egg flatbread cool before filling with your favorite sandwich toppings – such as arugula, tomato, avocado, or any other toppings you like.

Sliced veggie wrap on parchment-lined wooden board.

Roll, Cut and Serve: Roll up the flatbread with the fillings inside, cut into two equal portions, and serve.

Dish by Dish Tips/Tricks:

Season it As You Wish: I used ground black pepper and garlic powder to flavor this easy gluten-free flatbread recipe. However, feel free to add other seasonings if you prefer (such as onion powder, ground paprika, cayenne pepper, Italian seasoning etc.)
Make Small Round Flatbreads: This viral cottage cheese flatbread recipe makes 1 large rectangle flatbread, but you can also make 2 smaller round flatbreads (simply divide the batter between 2 small round baking pans as opposed to 1 medium baking sheet).
Cottage Cheese Pizza Crust: Instead of using it as a sandwich wrap, you can use this high-protein flatbread as the perfect base for a low-carb pizza. Simple spread tomato sauce over, then top with mozzarella cheese and your favorite pizza toppings before baking the “pizza” until cheese is melted.

Other Gluten-Free Flatbread Recipes:

Gluten-Free Bread Recipes to Bake:

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