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Home » Dairy-free

Mushroom Aglio Olio (Gluten-free, Vegan)

Published: Jan 20, 2023 by Felicia Lim · This post may contain affiliate links

Jump to Recipe

Mushroom aglio olio is a simple but incredibly tasty and fulfilling pasta meal that you can make from scratch in just 30 minutes. It’s great for busy weeknights or anytime you want a quick and easy dinner. Gluten-free, dairy-free and vegan too!

Tossing mushroom spaghetti aglio olio in a skillet.
Jump to:
  • I Love Simple, Easy-to-Prepare Meals
  • What is Aglio Olio?
  • Why This Recipe Works:
  • Ingredients You’ll Need + Notes/Substitutions:
  • How to Make Aglio Olio (Step by Step):
  • Dish by Dish Tips/Tricks:
  • Recipe FAQs:
  • Gluten-Free Pasta Recipes to Love
  • Mushroom Aglio Olio Recipe (Gluten-free, Vegan)

I Love Simple, Easy-to-Prepare Meals

Most of the recipes that I’ve come to love and cook on a weekly basis tend to be simple ones. I’m not much of a gourmet cook; in fact, my taste buds and cooking style gravitate towards recipes that are easy to follow with just a handful of ingredients.

I know that as long as I can get my hands on the best quality ingredients possible, the food that I make will taste good and provide me with the nutrients that I need.

One of my favorite dishes is this mushroom aglio olio.

Up close shot of a skillet with mushrooms and spaghetti.

What is Aglio Olio?

If you’re wondering, what does aglio e olio mean in Italian? Well, the words literally mean garlic and oil (and in this case, oil refers to olive oil).

Aglio olio is an Italian pasta dish that originated from Naples, Italy. Because of how simple it is to make, and the fact that the ingredients are very affordable, aglio olio is widely popular not just in Italy, but also in other parts of the world, such as in the US and in Singapore, where I was born.

I love the fact that most of the ingredients you need for this dish are in its name, and it’s so easy and quick that you can make it in 30 minutes flat. Like many recipes in Italian cuisine, you only need a few ingredients but good quality ingredients to make this dish.

Today, we’re giving the basic version a little twist by adding sautéed mushrooms, and I know you’re going to love this vegan meal as much as we do!

cornbread in a cast iron skillet
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Fresh mushrooms in a wooden bowl.

Why This Recipe Works:

  • Simple Ingredients: The ingredients needed for this mushroom aglio olio recipe are easily accessible at the local grocery stores and with the exception of the fresh produce (mushrooms and parsley), I’m pretty sure you have everything else in your pantry!
  • Very Easy to Make: This uncomplicated 30-minute vegetarian aglio olio recipe requires very little hands on time, and literally anyone can make it!
  • Flavorful: Fragrant garlic and sautéed portobello mushrooms combine to add oomph to the pasta, and a shake of salt, ground black pepper and red pepper flakes spice it up a little. Dinner has never been so easy and delicious!
  • Gluten-Free, Dairy-Free and Vegan: The best part is that this aglio e olio recipe is 100% gluten-free, dairy-free, and vegan, which means that even those with Celiac disease or gluten or lactose intolerances can enjoy it without worries! And it’s the perfect vegan and vegetarian meal for meatless weeknights.

Ingredients You’ll Need + Notes/Substitutions:

Here’s an overview of the ingredients required for mushroom spaghetti aglio e olio.

(For exact measurements and quantities, please scroll down to the recipe card at the bottom of this post.)

  • Spaghetti: Most traditional versions of aglio e olio use spaghetti, but feel free to use other type of pasta too (you can make linguine aglio olio using linguine as well). I used gluten-free spaghetti, but if you are not Celiac or gluten-intolerant, go ahead and use normal spaghetti.
  • Olive Oil: I like using extra virgin olive oil for its stronger flavor, but you can use normal olive oil too if you prefer. If you don’t have olive oil, or would rather use another vegetable oil, that’s fine too, but just bear in mind it would be classic aglio olio.
  • Mushrooms: I used baby portobello mushrooms, but frankly speaking any type of fresh mushrooms will work in this mushroom pasta recipe.
  • Garlic Cloves: We are huge fans of garlic in my house, and since there are so few ingredients in this recipe, I’m using 6 garlic cloves (which is a generous amount of garlic) to make the garlic flavors stand out. If you prefer a less strong garlic flavor, feel free to cut down on the amount of garlic.
  • Salt: I used fine table salt, but you can also use sea salt or fine Himalayan pink salt instead.
  • Black Pepper: I’ve added ground black pepper for extra flavor, but if you don’t like pepper, you can leave it out.
  • Red Pepper Flakes: I enjoy a bit of heat, and if you do too, I highly recommend adding red pepper flakes or chili flakes for extra oomph. If spicy food is not your thing, feel free to leave it out.
  • Parsley: I like to garnish this mushroom aglio e olio with fresh flat leaf parsley, but you can use other fresh herbs if you prefer.
Slicing into baby portobello mushrooms on wooden board.

How to Make Aglio Olio (Step by Step):

1. Slice Mushrooms and Chop Garlic

Rinse and dry the portobello mushrooms with a paper towel before cutting them into thin slices. Peel and chop the garlic cloves.

2. Salt and Boil Water

Bring a large pot of generously salted water to boil. You’ll want the water to taste like seawater – this will ensure that the pasta doesn’t turn out tasteless.

3. Cook Spaghetti

Once the water starts boiling, add the uncooked spaghetti and cook it according to the package instructions. After about 8 minutes, test the pasta for doneness. You can remove the pasta earlier or leave it to cook a little longer, depending on whether you prefer your pasta more cooked or more al dente.

Uncooked spaghetti in a pot of water.

4. Sauté Mushrooms

As the pasta is cooking, heat up 2 tablespoons of the olive oil in a large skillet over medium heat, then sauté the sliced portobello mushrooms in a little oil, until they are cooked and golden brown on both sides.

5. Add Garlic

When mushrooms are done, add in minced garlic and stir-fry for a few minutes until fragrant.

Sautéing mushrooms

6. Drain Spaghetti

Drain cooked spaghetti of the starchy pasta water.

Tossing cooked spaghetti in a pot of water.

7. Add Spaghetti to Mushrooms and Garlic

Toss the cooked spaghetti with the sautéed mushrooms and garlic. Sprinkle on the salt, black pepper, and red pepper flakes, and then drizzle over the remaining olive oil. Mix well until all ingredients are evenly distributed.

A skillet with mushroom spaghetti aglio olio.

8. Garnish and Serve

Divide the mushroom aglio e olio evenly between 4 bowls and top with fresh chopped parsley before serving.

Sprinkling chopped parsley over spaghetti in a skillet.

Dish by Dish Tips/Tricks:

  • Salt Your Pasta Water Well: To ensure that the pasta doesn’t come out tasteless, the trick is to make sure that the water is generously salted before you boil it. A good rule of thumb would be to salt the water enough that it tastes like seawater, so as the pasta cooks it absorbs the salted water and acquires taste.
  • Use a Mixture of Mushrooms: I used baby portobello mushrooms for this vegan aglio olio recipe, but honestly any mixture of fresh mushrooms will be perfect (think button mushrooms, shiitake mushrooms, golden mushrooms).
Up close shot of mushrooms and spaghetti.

Recipe FAQs:

Can I Substitute Olive Oil in Aglio Olio?

Traditionally, aglio olio is made with olive oil. However, if you prefer not to use olive oil, you can use another type of vegetable oil if you prefer.

What Goes Well with Aglio Olio?

Since aglio olio by itself is a very basic recipe, you can add sautéed vegetables (such as bell peppers, onions, and zucchini) to it, or sauteed mushrooms In this case. Alternatively, if you prefer to have a bit of protein, feel free to add some sautéed chicken to it.

How to Store Aglio Olio?

To store, place the mushroom spaghetti aglio olio in an airtight container and store it in the refrigerator for up to 5 days. Reheat the pasta in a skillet or the microwave before eating.

Tossing spaghetti aglio olio in a skillet.

Gluten-Free Pasta Recipes to Love

  • Gluten-free Hamburger Helper (Dairy-Free)
  • Garlic Eggplant Penne Pasta (Gluten-free, Vegan)
    Garlic Eggplant Penne Pasta
  • Garlic Cilantro Spaghetti Squash Bowls
  • Caramelized Onion and Bacon Spaghetti

P.S. If you try this recipe, I’d love for you to leave a star rating below, and/or a review in the comment section further down the page. I always appreciate your feedback. Be sure to check out my entire Recipe Index for all the recipes on the blog. You can also follow me on Pinterest, Facebook or Instagram! Sign up for my Email List to get fresh recipes in your inbox each week!

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Mushroom Aglio Olio Recipe (Gluten-free, Vegan)


★★★★★

5 from 3 reviews

  • Author: felicia | Dish by Dish
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Diet: Vegan
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Description

Mushroom aglio olio is a simple but incredibly tasty and fulfilling pasta meal that you can make from scratch in just 30 minutes. It’s great for busy weeknights or anytime you want a quick and easy dinner. Gluten-free, dairy-free and vegan too!


Ingredients

Units Scale
  • 1 pound gluten-free spaghetti (or normal spaghetti if you’re not gluten-free)
  • 4 tablespoons olive oil, divided
  • 1 pound baby portobello mushrooms, sliced thinly
  • 6 large garlic cloves, minced
  • 1/2 teaspoon salt
  • 1/2 teaspoon ground black pepper
  • 1/2 teaspoon red pepper flakes (optional)
  • 1 tablespoon chopped fresh parsley, for garnishing

Instructions

  1. Slice Mushrooms and Chop Garlic: Rinse and dry the portobello mushrooms with a paper towel before cutting them into thin slices. Peel and chop the garlic cloves.
  2. Salt and Boil Water: Bring a large pot of generously salted water to boil.
  3. Cook Spaghetti: Once the water starts boiling, add the uncooked spaghetti and cook it according to the package instructions. After about 8 minutes, test the pasta for doneness. You can remove the pasta earlier or leave it to cook a little longer, depending on whether you prefer your pasta more cooked or more al dente.
  4. Sauté Mushrooms: As the pasta is cooking, heat up 2 tablespoons of the olive oil in a large skillet over medium-high heat, then sauté the sliced portobello mushrooms in a little oil, until they are cooked and golden brown on both sides.
  5. Add Garlic: When mushrooms are done, add in minced garlic and stir-fry for a few minutes until fragrant.
  6. Drain Spaghetti: Drain cooked spaghetti of the pasta water.
  7. Add Spaghetti to Mushrooms and Garlic: Toss the cooked spaghetti with the sautéed mushrooms and garlic. Sprinkle on the salt, black pepper, and red pepper flakes, and then drizzle over the remaining 2 tablespoons of olive oil. Mix well until all ingredients are evenly distributed.
  8. Garnish and Serve: Divide the mushroom aglio olio evenly between 4 bowls and top with fresh chopped parsley before serving.

Notes

Spaghetti: Most traditional versions of aglio e olio use spaghetti, but feel free to use other types of long pasta too (you can make linguine aglio olio using linguine as well). I used gluten-free spaghetti, but if you are not Celiac or gluten-intolerant, go ahead and use normal spaghetti.

Olive Oil: I like using extra virgin olive oil for its stronger flavor, but you can use normal olive oil too if you prefer. If you don’t have olive oil, or would rather use another vegetable oil, that’s fine too, but just bear in mind it would be the same.

Mushrooms: I used baby portobello mushrooms, but frankly speaking any type of fresh mushrooms will work.

Garlic Cloves: We are huge fans of garlic in my house, and since there are so few ingredients in this recipe, I’m using 6 garlic cloves to make the garlic flavor stand out. If you prefer a less strong garlic flavor, feel free to cut down on the amount of garlic.

Salt: I used fine table salt, but you can also use sea salt or fine Himalayan pink salt instead.

Black Pepper: I’ve added ground black pepper for extra flavor, but if you don’t like pepper, you can leave it out.

Red Pepper Flakes: I enjoy a bit of heat, and if you do too, I highly recommend adding red pepper flakes for extra oomph. If spicy food is not your thing, feel free to leave it out.

Parsley: I like to garnish this mushroom aglio olio with fresh parsley, but you can use other fresh herbs if you prefer.

Storing: To store, place the mushroom spaghetti aglio olio in an airtight container and store it in the refrigerator for up to 5 days. Reheat the pasta in a skillet or the microwave before eating.

This recipe was first posted in 2016, but has since been republished to include clearer step-by-step instructions, as well as recipe notes and substitutions.

  • Prep Time: 10 mins
  • Cook Time: 20 mins
  • Category: Main Dish
  • Method: Stovetop
  • Cuisine: Italian

Keywords: mushroom aglio olio

Did you make this recipe?

Tag @felicialimhz on Instagram and hashtag it #dishbydish

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About Felicia

Hey you! I’m Felicia, a Singaporean girl who moved to Buenos Aires for love. A couple of things about me: I love food, writing and food photography. I wrote a grain-free ecookbook that I know you’ll love and I also do freelance writing and photography if you want to work with me. Follow me on this blog as I navigate the world of cooking gluten-free, dairy-free and egg-free.

Did you make a recipe? Tag @felicialimhz on Instagram. I love to see what you cook!

Reader Interactions

Comments

  1. Grace Lim says

    January 21, 2023 at 12:39 am

    Thanks Felicia

    This dish is so easy to prepare and tastes so so yummy with the flavors from the mushroom of your choice! I love it especially with its strong garlic flavor and virgin olive oil combined!

    Have a blessed Chinese New year in Rome!

    Sending you lots of love and hugs,
    Mum

    ★★★★★

    Reply
    • Felicia Lim says

      January 22, 2023 at 5:52 am

      Yes, Juan and I love aglio olio (since we got back from SG where he tried it for the first time, we’ve been making it at least once a week!)

      Happy CNY to you all too, love you lots!

      Reply
  2. Nicole says

    October 14, 2016 at 11:58 am

    This looks amazing, and yet so easy to make! And I love mushrooms. I’ll have to try this one. 🙂

    ★★★★★

    Reply
    • felicia | Dish by Dish says

      October 14, 2016 at 12:44 pm

      Hey Nicole 🙂 This dish was on my menu three times this week! I think you might love it as much I do too! 🙂

      Reply
      • Kay Goh says

        June 02, 2020 at 2:59 am

        Thanks for sharing , Felicia. Will try your way and I appreciate your e-cookbook of everything lactose free n gluten free cos I have sensitive digestive system 😀

        ★★★★★

        Reply
        • felicia | Dish by Dish says

          June 02, 2020 at 9:28 am

          Hi Kay! You are most welcome! If you have a sensitive digestive system, taking out gluten and dairy usually helps quite alot! Hopefully it improves and you feel better soon 🙂

          Reply

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Felicia

I’m Felicia: a girl from Singapore who moved to Buenos Aires, Argentina for love. My husband is Celiac so I test and share gluten-free recipes on my blog! I help people with food intolerances and allergies cook and eat delicious, healthy food! Stay a while, and let's be friends! ♥

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Up close shot of mushroom aglio olio
Mixing vegan aglio olio in a skillet