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Home » Pumpkin

Creamy Vegan Pumpkin Risotto (Gluten-Free)

Published: Sep 13, 2023 by Felicia Lim · This post may contain affiliate links

Jump to Recipe

Warm and comforting, this deliciously creamy vegan pumpkin risotto is the perfect recipe for fall. Rich with the taste of pumpkin, flavored with thyme, and sprinkled with crunchy toasted pumpkin seeds for contrast in texture, this is one recipe you’ll be making over and over! Naturally gluten-free and dairy-free too.

Up close shot of a bowl of vegan pumpkin risotto sprinkled with pumpkin seeds.
Jump to:
  • Warm Risotto for Cooler Days
  • What is Risotto?
  • Why This Recipe Works:
  • Ingredients You’ll Need + Notes/Substitutions:
  • How to Make Vegan Pumpkin Risotto (Step by Step):
  • Dish by Dish Tips/Tricks:
  • Recipe FAQs:
  • Other Gluten-Free Pumpkin Recipes:
  • Gluten-Free Dinner Recipes:
  • Creamy Vegan Pumpkin Risotto (Gluten-Free)

Warm Risotto for Cooler Days

As the weather gets cooler during the fall, temperatures drop and sweaters became our daily uniform, we should definitely make and eat foods that will keep us warm and full during the colder seasons. Foods like hearty soups; warm, filling casseroles; and one of my favorite dishes – risotto.

I’ve always been amazed at how little you need to actually prepare a good risotto – all you need is the rice, broth, water, and some optional ingredients of choice.

In this case, since I had a container full of homemade pumpkin puree sitting in my fridge, and a packet of fresh thyme in my fridge, I decided to make a simple but deliciously creamy pumpkin risotto.

What is Risotto?

If you’ve never eaten or cooked risotto before, here’s a little bit of background. Risotto is basically a northern Italian dish made of starchy short-grained rice cooked in a broth until it reaches a creamy consistency.

The broth used can be made from meat, fish or vegetables, and most recipes typically include onions, garlic, butter, white wine, and it is also typically flavored with herbs for taste.

Risotto is probably one of the most common ways of cooking rice in Italy, the country where Juan and I hope to one day live in (ever since we fell in love with it on our trip to the Amalfi Coast and Rome).

In this recipe for pumpkin risotto, I won’t be using neither butter nor wine, and I’ve found that as long as you season the risotto well with a good vegetable broth, and let it cook until it turns creamy, you’ll still end up with an absolutely delicious meal that you’ll want to make over and over again!

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Two bowls of risotto surrounded by pumpkin seeds.

Why This Recipe Works:

  • Simple Ingredients: The ingredients required for this vegan pumpkin risotto recipe are easily accessible at the local grocery store (nothing fancy required!).
  • Easy to Make: Preparing this risotto is very simple, all you need is patience to stir the ingredients as the risotto comes together.
  • Totally Gluten-Free, Dairy-Free and Vegan: The best part is that this creamy pumpkin risotto is 100% gluten-free and dairy-free, which means that even those with Celiac disease or gluten or lactose intolerances can enjoy them without issues!

Ingredients You’ll Need + Notes/Substitutions:

Here’s an overview of the ingredients required for this vegan pumpkin risotto recipe.

(For exact measurements, please scroll down to the printable recipe card at the bottom of this post.)

  • Oil: I like using olive oil, but you can also use another vegetable oil (such as sunflower oil, canola oil, avocado oil, coconut oil etc). You may also use melted vegan butter. Alternatively, if you are not lactose-intolerant, you may also use regular butter instead.
  • Pumpkin Puree: I always recommend using fresh pumpkin puree especially during pumpkin season. However, if you only have access to canned pumpkin puree (NOT the same as pumpkin pie filling) that will work just as well. You can also use substitute pumpkin puree for equal amounts of butternut squash puree or sweet potato puree if you prefer.
  • Rice Variety: I recommend using a starchy short-grain rice such as carnaroli rice or arborio rice as this will result in the creamiest consistency. Make sure NOT to rinse the rice before using it as you want the starch from the rice to add to the creaminess of the risotto. I definitely do NOT recommend using a non-starchy rice such as basmati rice as that will not achieve the creamy texture so characteristic of risotto.
  • Broth: To keep this recipe completely vegan, I’ve used vegetable broth, but if you are not vegan, feel free to use either chicken broth or beef broth in equal amounts instead. I recommend homemade broth but store-bought broth will work just as well.
  • Herbs: I’ve used thyme in this recipe, but feel free to use other herbs such as rosemary instead. Just make sure that if you’re using fresh herbs, only add them almost at the end once the rice is almost done cooking. If using dried herbs, add the dried herbs at the beginning as they need time to rehydrate. Also make sure to use 1/3 the amount of dried herbs as the stated amount of fresh herbs as dried herbs are more concentrated in flavor.
  • Toasted Pumpkin Seeds: Since this is a pumpkin risotto, garnishing the final dish with toasted pumpkin seeds makes a perfect complement. The crunchy toasted pumpkin seeds also add contrast in color and texture to the creamy risotto. However, feel free to swap out the pumpkin seeds with chopped nuts or even a sprinkle of nutritional yeast or vegan parmesan cheese if you prefer.
Ingredients for pumpkin risotto set out on a marble board.

How to Make Vegan Pumpkin Risotto (Step by Step):

1. Sauté the Veggies

In a large pan or pot over medium-high heat, heat up a little oil and sauté diced onions until translucent. When onions are translucent, add in minced garlic and stir for 30 seconds.

2. Let the Rice Absorb the Flavors

Add in arborio rice (or other short-grained rice that you’re using) and stir with a wooden spoon for 1 to 2 minutes to let it absorb the flavors.

3. Allow to Simmer

Once the rice has absorbed the flavors, bring the heat down to low and add in the vegetable broth, letting the ingredients simmer.

Make sure to stir the ingredients with a wooden spoon every couple of minutes to make sure the rice doesn’t stick to the bottom of the pan. As the rice absorbs the broth, add the water 1 cup at a time until rice is almost cooked (and starts to stick together).

A wooden spoon in a large pan of pumpkin risotto.

4. Add Pumpkin Puree and Thyme

When rice is almost cooked, add in pumpkin puree and stir well, along with fresh thyme sprigs, and let the pumpkin risotto cook for another 10 minutes, before seasoning to taste.

5. Garnish and Serve

Once cooked, divide the vegan pumpkin risotto equally into 4 bowls, then garnish with toasted pumpkin seeds and fresh sprigs of thyme.

Just cooked pumpkin risotto in a pan and topped with pumpkin seeds.

Dish by Dish Tips/Tricks:

  • Patience is Key: Risotto requires patience and constant attention to prevent the rice from getting burnt at the bottom of the pan or the liquid from drying out, but like with most things that require patience, you’ll reap results that are totally worth it.
  • Pattern of 8: I learnt a long time ago in cooking class with my teacher Pelusa Molina that the best way to ensure that nothing burns at the bottom of the pan is to stir the rice in a figure-8 motion, to ensure you’re constantly moving the rice all over.
  • Swap Pumpkin with Other Squashes: If you like, you can also swap out the pumpkin puree with other types of pureed squashes such as butternut squash, acorn squash.
  • Additional Flavor: Feel free to cook the pumpkin risotto with sage leaves to add more flavor. You can also add a pinch of ground nutmeg if you like.
  • Make Mushroom Risotto: If you wish, feel free to add some sautéed sliced mushrooms to the risotto once it’s done cooking.

Recipe FAQs:

How Do I Store the Risotto?

If you have leftovers, simply store this savory vegan pumpkin risotto in an airtight container in the refrigerator for up to 5 days. Heat up the risotto in either in the microwave or in a pan on the stovetop before eating.

Can You Freeze Pumpkin Risotto?

Yes, you can definitely make a large batch of this creamy dairy-free risotto and then transfer it to freezer-safe containers or ziplock bags and freeze for up to 3 months. Let it thaw overnight in the refrigerator and then heat it up in either the microwave or in a pan on the stovetop before eating.

Is Risotto Gluten-Free?

The main ingredients used in risotto are rice and broth, which are both naturally gluten-free. All the other ingredients that I’ve used in this creamy pumpkin risotto is gluten-free and vegan too.

Top down view of two bowls of risotto on a marble board.

Other Gluten-Free Pumpkin Recipes:

  • Homemade Pumpkin Puree (Gluten-Free, Vegan)
  • Easy Gluten-Free Pumpkin Muffins (Vegan)
  • No-Bake Pumpkin Cheesecake (Gluten-Free, Vegan)
  • Creamy Pumpkin Soup (Gluten-Free, Vegan)
  • Easy Gluten-Free Pumpkin Scones
  • Gluten-Free Pumpkin Bread (Dairy-Free, Vegan)
  • Super Moist Gluten-Free Pumpkin Bread
  • Gluten-Free Vegan Pumpkin Scones
  • Gluten-Free Pumpkin Gnocchi

Gluten-Free Dinner Recipes:

  • One-Pot Chili con Carne (Beef Chili)
    Gluten-Free Chili Con Carne (Dairy-Free)
  • Gluten-free Hamburger Helper (Dairy-Free)
  • Easy Gluten-Free Tomato Soup (Dairy-Free, Vegan)
  • Easy Gluten-Free Beef Stew (Dairy-Free)
Up close shot of a bowl of risotto surrounded by pumpkin seeds.

P.S. If you try this recipe, I’d love for you to leave a star rating below, and/or a review in the comment section further down the page. I always appreciate your feedback. Be sure to check out my entire Recipe Index for all the recipes on the blog. You can also follow me on Pinterest, Facebook or Instagram! Sign up for my Email List to get fresh recipes in your inbox each week!

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Pumpkin Thyme Risotto

Creamy Vegan Pumpkin Risotto (Gluten-Free)


★★★★★

5 from 2 reviews

  • Author: felicia | Dish by Dish
  • Total Time: 45 minutes
  • Yield: 4 portions 1x
  • Diet: Gluten Free
Print Recipe
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Description

Warm and comforting, this deliciously creamy vegan pumpkin risotto is the perfect recipe for fall. Rich with the taste of pumpkin, flavored with thyme, and sprinkled with toasted pumpkin seeds for crunchy contrast, this is one recipe you’ll be making over and over! Naturally gluten-free and dairy-free too.


Ingredients

Units Scale
  • 1 tablespoon olive oil
  • 1 yellow onion, peeled and diced
  • 2 large garlic cloves, peeled and minced
  • 2 cups arborio rice (not rinsed)
  • 4 cups vegetable broth
  • 3 cups water
  • 1 1/2 cups pumpkin puree
  • 1 teaspoon fresh thyme leaves, plus more for garnish
  • Salt to taste
  • Ground black pepper to taste
  • Toasted pumpkin seeds, for garnish

Instructions

  1. Sauté: In a large pan over medium-high heat, heat up a little oil and sauté diced onions until translucent. When onions are translucent, add in minced garlic and stir for 30 seconds.
  2. Add Rice: Add in the un-rinsed arborio rice and stir for 1 to 2 minutes to let it absorb the flavors.
  3. Simmer: Bring heat down to low and add in vegetable broth, letting the ingredients simmer. Stir every couple of minutes to make sure the rice doesn’t stick to the bottom of the pan.
  4. Add Water: As rice absorbs the broth add water 1 cup at a time until rice is almost cooked.
  5. Add Pumpkin Puree: When rice is almost cooked, add in pumpkin puree and stir well, along with fresh thyme sprigs, and let the rice cook for another 10 minutes.
  6. Season: Add salt and pepper taste.
  7. Garnish and Serve: Divide into 4 equal portions, garnish with pumpkin seeds and fresh thyme.

Notes

Oil: I like using olive oil, but you can also use another vegetable oil (such as sunflower oil, canola oil, avocado oil, coconut oil etc). You may also use melted vegan butter. Alternatively, if you are not lactose-intolerant, you may also use regular butter instead.

Pumpkin Puree: I always recommend using fresh pumpkin puree especially during pumpkin season. However, if you only have access to canned pumpkin puree (NOT the same as pumpkin pie filling) that will work just as well. You can also use substitute pumpkin puree for equal amounts of butternut squash puree or sweet potato puree if you prefer.

Rice: I recommend using a starchy short grain rice such as Carnaroli rice or Arborio rice as this will result in the creamiest consistency. Make sure NOT to rinse the rice before using it as you want the starch from the rice to add to the creaminess of the risotto. I definitely do NOT recommend using a non-starchy rice such as basmati rice as that will not achieve the creamy texture so characteristic of risotto.

Broth: To keep this recipe completely vegan, I’ve used vegetable broth, but if you are not vegan, feel free to use either chicken broth or beef broth in equal amounts instead. I recommend homemade broth but store-bought broth will work just as well.

Herbs: I’ve used thyme in this recipe, but feel free to use other herbs such as rosemary instead. Just make sure that if you’re using fresh herbs, only add them almost at the end once the rice is almost done cooking. If using dried herbs, add the dried herbs at the beginning as they need time to rehydrate. Also make sure to use 1/3 the amount of dried herbs as the stated amount of fresh herbs as dried herbs are more concentrated in flavor.

Toasted Pumpkin Seeds: Since this is a pumpkin risotto, garnishing the final dish with toasted pumpkin seeds makes a perfect complement. The crunchy toasted pumpkin seeds also add contrast in color and texture to the creamy risotto. However, feel free to swap out the pumpkin seeds with chopped nuts or even a sprinkle of nutritional yeast if you prefer.

Barely adapted from: Watch Learn Eat

  • Prep Time: 5 mins
  • Cook Time: 40 mins
  • Category: Main Dish
  • Method: Stovetop
  • Cuisine: Italian

Keywords: pumpkin risotto

Did you make this recipe?

Tag @felicialimhz on Instagram and hashtag it #dishbydish

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About Felicia

Hey you! I’m Felicia, a Singaporean girl who moved to Buenos Aires for love. A couple of things about me: I love food, writing and food photography. I wrote a grain-free ecookbook that I know you’ll love and I also do freelance writing and photography if you want to work with me. Follow me on this blog as I navigate the world of cooking gluten-free, dairy-free and egg-free.

Did you make a recipe? Tag @felicialimhz on Instagram. I love to see what you cook!

Reader Interactions

Comments

  1. Grace Lim says

    September 28, 2020 at 8:36 pm

    Wow Felicia, thanks for another simple and easy recipe with yummy and comforting outcome 🙂

    It is so wonderful to note how you share with us the extra expert tips in your recipes so as to avoid unnecessary mistakes especially for first timer cooking the dish.

    Thank you for your sincere and generous sharing of what you have learnt along the way in your own journey.

    Have a blessed day ahead!

    Hugs and kisses,
    mum

    ★★★★★

    Reply
    • Felicia Lim says

      September 28, 2020 at 9:20 pm

      You’re most welcome mummy, I really hope all these tips are helpful and useful to everyone who reads the blog 🙂 Love you too!

      Reply
  2. Carolyn says

    November 19, 2015 at 3:09 pm

    Hi Felicia ~ You are such a sweet soul; do not change a thing. It’s only natural that there will be times that you are lonely with your life situation not being around others and especially missing your friends and family. Of course your affirmations are beautiful and they will help for sure but also tell yourself that it is okay to feel loneliness – it is a time to go within and be quiet so that your spiritual growth will spiral to even more than you know.
    This is what winter is about; hybernation and going within. Then when Spring arrives you will feel this outward growth and abundance of love and gratitude for life. So many people miss the opportunity for this phase in life always wishing for it to get warm and wishing for activities that are in the future seasons to be had. But winter has it’s own quietness and loneliness that is beautiful in it’s own way. Just like you already know by your positive affitmations that you are following.
    I’m probably not saying all this quite right because I’m at work and trying to go too fast here. ha! This is also the reason I don’t write to you as much as I”d like letting you know how much I LOVE your blog and also your wonderful recipes. Thank you for being you; I feel your warmth and look forward to reading every single word that you write. I’m looking forward to some day trying all of your recipes too! Thank you so much of what you give to the world. I know that everyone appreciates you as much as I do. I would just love to meet you some day. Take care you lovely girl you.

    ★★★★★

    Reply
    • felicia | Dish by Dish says

      November 21, 2015 at 10:17 am

      Carolyn, thank you so much for your heartfelt words – they really brought peace to my heart. I like your theory on what winter is about – hibernation and going within – because I’m not usually a big fan of grey skies and freezing cold weather – but thank you so much for your affirmations that it is ok to feel loneliness (although not my favorite feeling at all!).

      You are absolutely the sweetest – and I am so happy that our paths have crossed (even if only virtually). So glad you love really the blog – it makes me so happy to hear that.

      God bless you sweet Carolyn!!

      Reply
  3. Sherri @ Watch Learn Eat says

    November 18, 2015 at 7:39 pm

    Hi Felicia! Your risotto looks delicious! And the photos are amazing! 🙂

    Reply
    • felicia | Dish by Dish says

      November 19, 2015 at 10:12 am

      Sherri, thanks so much for dropping by, and most of all, thanks for the inspiration!!

      Reply

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Felicia

I’m Felicia: a girl from Singapore who moved to Buenos Aires, Argentina for love. My husband is Celiac so I test and share gluten-free recipes on my blog! I help people with food intolerances and allergies cook and eat delicious, healthy food! Stay a while, and let's be friends! ♥

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