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A bowl of venison stew on red kitchen towel

Hearty Venison Stew (Gluten-Free, Dairy-Free)


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5 from 1 review

  • Author: Felicia Lim
  • Total Time: 1 hour 50 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten Free

Description

This hearty venison stew is slow cooked until incredibly tender, in a tomato-based broth seasoned with spices and herbs for a rich flavor. Best served with crusty bread or mashed potatoes, this deer meat stew is comfort food during the colder months. Totally gluten-free and dairy-free too.


Ingredients

Units Scale

Instructions

  1. Sear Venison: Heat up 1 tablespoon of oil in a large skillet over high heat, then sear the venison, tossing the pieces so the venison is browned on all sides (approximately 5-7 minutes). Once seared, transfer the venison to a saucepan.
  2. Sauté Veggies: Heat up the remaining oil in the same skillet, then sauté the chopped onions, carrots and celery for 5 minutes on medium heat, stirring occasionally, until the veggies are slightly tender.
  3. Add Garlic and Tomato: Add the minced garlic and tomato paste.
  4. Add Broth: Pour in 1 cup of beef broth and stir, then cover the pan with a lid, bring to a boil and wait 5 minutes.
  5. Transfer to Pot: Transfer the vegetables with broth and the seared venison into a large pot or Dutch oven, then add salt, spices and parsley, and stir well. Simmer and cook for 60 minutes over low heat.
  6. Add Potatoes & Remaining Broth: Add the cubed potatoes, pour in the remaining broth and cook the deer meat stew for another 30 minutes.
  7. Garnish and Serve: Garnish the venison stew with chopped fresh herbs and serve hot.

Notes

Oil: I like using sunflower oil because I always have a bottle on hand. However, you may use whichever vegetable oil you prefer (such as canola oil, olive oil, avocado oil, etc.)

Venison: Since this is a recipe for venison stew, venison meat (deer meat) is the key ingredient here. It’s best to use cuts which benefit most from slow cooking and become tender over time (in general, the tougher cuts such as shoulder (chuck), neck and shank are ideal cuts because they release collagen into the stew while cooking, adding plenty of richness and flavor as they break down.

Veggies: I used a mix of carrots, onions, celery and garlic for a beautiful blend of flavor that is enhanced over the slow-cooking time.

Tomato Paste: In this venison meat stew recipe, tomato paste adds a lovely red color and rich taste. Alternatively, you may also use tomato sauce if you wish.

Beef Broth: I recommend using low-sodium beef broth in order to control the level of saltiness of the stew.

Spices & Herbs: I used a mix of ground coriander, ground paprika, granulated garlic, and dried parsley to add to the stew’s flavor. (Alternatively, you may also add other spices you enjoy, such as garlic powder, onion powder, black pepper, etc).

Potatoes: I used red potatoes, but you can also use any type of potatoes of your choice.

Storing: To store, place the cooled venison stew in an airtight container and store in the refrigerator for up to 4 days. Reheat over low heat in a pot or Dutch oven until hot and serve.

  • Prep Time: 5 mins
  • Cook Time: 1 hour 45 mins
  • Category: Stews
  • Method: Stovetop
  • Cuisine: Western