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Air Fryer Chicken Cutlets (Gluten-Free, Dairy-Free)


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5 from 1 review

  • Author: Felicia Lim
  • Total Time: 30 minutes
  • Yield: 2 servings 1x
  • Diet: Gluten Free

Description

These crispy air fryer chicken cutlets are super easy to make, taste delicious and are made with very little oil in the air fryer! Ready in just 30 minutes, these are perfect for an easy weeknight dinner. Totally gluten-free and dairy-free too.


Ingredients

Scale

Instructions

  1. Cut Chicken into Cutlets and Pound: Cut the chicken breast lengthwise into two cutlets (or more if you chicken breast is bigger in size). Place them on a cutting board, cover with cling film and pound each cutlet with a meat mallet (this will ensure they are of even thickness and cook evenly throughout).
  2. Whisk Flour with Condiments: Mix the gluten-free all-purpose flour with salt, granulated garlic, ground paprika and ground coriander in a bowl.
  3. Coat Cutlets in Flour: Coat each cutlet in flour on both sides, shaking off any excess flour.
  4. Dip Flour-Coated Cutlets in Egg: Beat the egg in a bowl, dip the cutlet into the egg on both sides.
  5. Coat Cutlets in Panko Breadcrumbs: Place breadcrumbs into a shallow bowl, the press the chicken cutlets in the panko breadcrumbs so that the fillets are completely covered.
  6. Preheat and Grease: Spray the air fryer basket with nonstick cooking spray and preheat the air fryer to 380F.
  7. Brush Cutlets with Oil and Place in Air Fryer Basket: Brush the chicken cutlets lightly with olive oil before placing them in a single layer in the air fryer basket.
  8. Air Fry Chicken Cutlets: Air fry the chicken cutlets for 10 minutes, then flip them over to the other side and cook for another 3 minutes, until they are golden brown on both sides.
  9. Serve and Enjoy: Transfer the air-fried chicken cutlets to a plate, serve with greens and enjoy!

Notes

Chicken Breast: I like using boneless, skinless chicken breast and then slicing them into cutlets. Alternatively, you can ask your butcher to slice the chicken breast into cutlets for you. Pounding the chicken breast cutlets with a meat mallet before breading them takes a few more minutes, but those minutes are so worth it and ensure that the cutlets are of even thickness and that they are cooked evenly.

Gluten-Free Flour: I recommend using a good quality gluten-free all-purpose flour blend that is made up of lighter flours/starches (such as rice flour, tapioca starch, corn starch or potato starch). I do NOT recommend a gluten-free flour blend that is made up of heavier flours (such as garbanzo bean flour). If you are not Celiac or gluten-intolerant, feel free to use normal flour instead.

Granulated Garlic: I love the taste that garlic imparts to any dish, and granulated garlic is a key ingredients to add flavor to the breading for these air fryer cutlets. You may also use garlic powder if you prefer.

Ground Paprika: I like adding a bit of heat to these chicken cutlets with a sprinkle of ground paprika. Alternatively, you may also use red chili powder if you prefer.

Ground Coriander: A little bit of ground coriander adds to the flavor profile. If you don’t like coriander, feel free to leave it out.

Salt: I used normal table salt, but you may also use fine Himalayan pink salt, or fine sea salt if you prefer.

Egg: The egg helps to bind the breading to the chicken, so I would not leave it out. If you are allergic to eggs or would simply prefer to keep the recipe egg-free, you may use acquafaba or an egg-replacer instead.

Gluten-Free Panko: I used plain gluten-free Panko breadcrumbs to keep the recipe gluten-free, but you can also use normal gluten-free bread crumbs. If you are not Celiac or gluten-intolerant, feel free to use normal Panko bread crumbs instead.

Olive Oil: I like using extra virgin olive oil for its flavor, but you may also use other types of vegetable oils if you prefer.

Storing/Freezing: To store, place the cooked air fryer chicken cutlets in an airtight container and store in the refrigerator for up to 4 days. Reheat in the air fryer before eating. To freeze, I recommend freezing the uncooked breaded cutlets (separate each cutlet with a plastic freezer sheet) in freezer-safe bags or a freezer-safe container, and freeze for up to 2 months. You can either let the frozen cutlets thaw overnight in the refrigerator before air frying, or thaw them for a few minutes in the air fryer before cooking them.

  • Prep Time: 15 mins
  • Cook Time: 15 mins
  • Category: Main Dish
  • Method: Air Fryer
  • Cuisine: American