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Easy Buckwheat Porridge (Gluten-Free, Vegan)


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5 from 1 review

  • Author: Felicia Lim
  • Total Time: 15 minutes
  • Yield: 2 servings 1x
  • Diet: Gluten Free

Description

Creamy, hearty and a perfect alternative to regular oatmeal, this easy buckwheat porridge is completely gluten-free, dairy-free, and vegan. Ready in under 15 minutes, this lightly sweetened healthy porridge is perfect for breakfast or an anytime snack! I recommending topping it with fresh fruit, a drizzle of maple syrup and a sprinkle of cinnamon.


Ingredients

Units Scale

Instructions

  1. Combine Buckwheat Groats and Water: In a small pot or saucepan, combine the uncooked buckwheat groats and water and bring it to a boil.
  2. Reduce Heat and Simmer: Once boiling, reduce the heat to low and cover the pot with a lid, letting the ingredients simmer for the next 10 to 12 minutes, mixing occasionally until you get the consistency of oatmeal.
  3. Serve and Enjoy: Divide the buckwheat porridge between two bowls, add a splash of milk to each, top with fresh fruit, a drizzle of maple syrup and a sprinkle with cinnamon.

Notes

Buckwheat Groats: Buckwheat groats are the hulled seeds of the buckwheat plant, and since this is a recipe for buckwheat porridge, it’s important that you use buckwheat groats.

Filtered Water: I use filtered water, but you may also use mineral water or potable tap water instead.

Almond Milk: I like using an unsweetened version of my 5-minute homemade almond milk, but you may also use other non-dairy milks such as cashew milk, rice milk, soy milk, coconut milk or sunflower seed milk if you prefer. Alternatively, if you are not lactose-intolerant, feel free to use normal dairy milk instead.

Maple Syrup: Maple syrup is used for sweetening the buckwheat porridge ever so slightly. You may also use agave nectar if you prefer. Alternatively, if you are not vegan, you may also use honey if you like.

Cinnamon: I like adding a pinch of ground cinnamon for extra flavor, but feel free to leave it out if you’re not a fan.

Storing: To store, place the cooled buckwheat porridge in an airtight container and store for up to 2 days. Reheat in a small pot or microwave before serving.

Make a Savory Porridge: If you prefer a savory porridge instead, simply leave out the maple syrup and cinnamon and add gluten-free tamari soy, sesame oil, a pinch of salt and pepper and garnish with chopped spring onions.

  • Prep Time: 3 mins
  • Cook Time: 12 mins
  • Category: Breakfast
  • Method: Stovetop
  • Cuisine: American