Easy Eggplant Roll Ups (Gluten-Free)
So simple to bring together, these deliciously easy eggplant roll ups are filled with a creamy mixture and rolled in grilled eggplant slices for the perfect savory appetizer! Naturally gluten-free too!
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Delicious Eggplant Rollups
The next time you’re looking for a fun and different appetizer to serve, you’ll definitely want to try these eggplant rolls!
Sliced and grilled eggplants rolled up to hold a flavorful and creamy filling made with cream cheese and Greek yogurt, these make a very tasty starter!
Why This Recipe Works:
- Simple Ingredients: The main ingredients required for these grilled eggplant rollups are easily found at the local grocery store (nothing fancy required!).
- Very Easy to Make: Preparing this eggplant appetizer is uncomplicated and comes together in 40 minutes.
- Totally Gluten-Free with Dairy-Free Option: The best part is that this recipe is 100% gluten-free, which means that even those with Celiac disease or gluten intolerances can enjoy it without issues. If you are lactose-intolerant, I’ve also provided options to make the filling dairy-free.
Ingredients You’ll Need:
Here’s a visual overview of the ingredients required for making this easy eggplant roll ups recipe.
(For exact measurements, please scroll down to the printable recipe card at the bottom of this post.)
Recipe Notes + Substitutions:
- Eggplant:Â Since this is a recipe for stuffed eggplant roll ups, eggplants are the star here. However, you may also use zucchini if you prefer a different vegetable.
- Cream Cheese: If you are lactose-intolerant, feel free to use a vegan cream cheese instead.
- Greek Yogurt: If you are lactose-intolerant, feel free to use a vegan yogurt instead.
- Olive Oil: I recommending using extra virgin olive oil for the best flavor (since there are so few ingredients in this recipe, using the best quality ingredients you can get your hands on will really make a difference).
- Grated Garlic: Using freshly grated garlic brings out an amazing flavor to the filling. If you don’t have fresh garlic on hand, you may also use store-bought garlic paste instead.
- Walnuts: Make sure to finely chop the walnuts unless you prefer a chunkier texture.
- Parsley:Â Fresh chopped parsley adds color and taste, but you may also use other fresh herbs such as chives or fresh basil if you prefer.
How to Make Eggplant Roll Ups (Step by Step):
1. Slice and Salt Eggplants
Wash the eggplants and cut into thin slices.Salt the eggplant and set aside for a few minutes. Use paper towels to soak up any excess moisture.
2. Grill Eggplant Slices
Heat a grill pan over high heat, than cook the sliced eggplants on the hot grill, approximately 1-2 minutes per side until grill marks are formed.
Once grilled, set the eggplants aside to cool a little.
3. Prepare the Filling
Grate the garlic, chop the fresh parsley and chop the walnuts. Stir in the Greek yogurt and cream cheese and mix well until combined.
Add the grated garlic, parsley, walnuts, olive oil, black pepper and salt to taste. Mix well and set aside while you cook the eggplant.
4. Assemble the Eggplant Roll Ups
For each slice of eggplant, put a little of the filling and roll the eggplant slice. Repeat until all the eggplant has been used up.
5. Garnish and Serve
Arrange the grilled eggplant roll ups on a plate, sprinkle with fresh chopped parsley, chopped walnuts and drizzle with a little olive oil before serving.
Dish by Dish Tips/Tricks:
- Want More Flavor? For a stronger filling, you can swap out 1/2 cup of greek yogurt with either goat cheese or ricotta instead. You may also add a pinch of garlic powder, onion powder or chili powder if you wish.
- Make it Dairy-Free: If you are lactose-intolerant, feel free to use a vegan cream cheese and a vegan yogurt instead.
- Swap Out Eggplant: If you prefer to make zucchini roll ups, just substitute the eggplant with the same amount of zucchini. You can also make cucumber roll ups for a refreshing option.
Gluten-Free Eggplant Recipes to Make:
- Air Fryer Eggplant (Gluten-Free, Vegan)
- Baba Ganoush (Gluten-Free, Dairy-Free)
- Mini Caprese Eggplant Pizzas (Gluten-Free)
Other Gluten-Free Appetizers You’ll Enjoy:
P.S. If you try this recipe, I’d love for you to leave a star rating below, and/or a review in the comment section further down the page. I always appreciate your feedback. Be sure to check out my entire Recipe Index for all the recipes on the blog. You can also follow me on Pinterest, Facebook or Instagram! Sign up for my Email List to get fresh recipes in your inbox each week!
Easy Eggplant Roll Ups (Gluten-Free)
- Total Time: 40 minutes
- Yield: 20 roll ups 1x
- Diet: Gluten Free
Description
So simple to bring together, these deliciously easy eggplant roll ups are filled with a creamy mixture and rolled in grilled eggplant slices for the perfect savory appetizer! Naturally gluten-free too!
Ingredients
- 2 medium eggplants
- 1/2 cup cream cheese
- 1 cup Greek yogurt
- 1/4 cup olive oil
- 3-4 garlic cloves, grated
- 1/2 cup walnuts, chopped finely
- 1/2 teaspoon salt
- Ground black pepper to taste
- 1/4 cup fresh parsley (finely chopped)
Instructions
- Slice and Salt Eggplants: Wash the eggplants and cut into thin slices.Salt the eggplant and set aside for a few minutes. Use paper towels to soak up any excess moisture.
- Grill Eggplant Slices: Heat a grill pan over high heat, than cook the sliced eggplants on the hot grill, approximately 1-2 minutes per side. Once grilled, set the eggplants aside to cool a little.
- Prepare the Filling: Grate the garlic, chop the fresh parsley and chop the walnuts. Stir in the Greek yogurt and cream cheese and mix well until combined. Add the grated garlic, parsley, walnuts, olive oil, black pepper and salt to taste. Mix well and set aside while you cook the eggplant.
- Assemble the Eggplant Roll Ups: For each slice of eggplant, put a little of the filling and roll the eggplant slice. Repeat until all the eggplant has been used up.
- Garnish and Serve: Arrange the eggplant roll ups on a plate, sprinkle with fresh chopped parsley, chopped walnuts and a drizzle of olive oil.
Notes
Eggplant: Since this is a recipe for eggplant roll ups, eggplants are the star here. However, you may also use zucchini if you prefer a different vegetable.
Cream Cheese: If you are lactose-intolerant, feel free to use a vegan cream cheese instead.
Greek Yogurt: If you are lactose-intolerant, feel free to use a vegan yogurt instead.
Olive Oil: I recommending using extra virgin olive oil for the best flavor (since there are so few ingredients in this recipe, using the best quality ingredients you can get your hands on will really make a difference).
Grated Garlic: Using freshly grated garlic brings out an amazing flavor to the filling. If you don’t have fresh garlic on hand, you may also use store-bought garlic paste instead.
Walnuts: Make sure to finely chop the walnuts unless you prefer a chunkier texture.
Parsley: Fresh chopped parsley adds color and taste, but you may also use chopped chives if you prefer.
- Prep Time: 10 mins
- Assembly Time: 10 mins
- Cook Time: 20 mins
- Category: Appetizers
- Method: Stovetop
- Cuisine: Western
