Bread: I used gluten-free bread to keep this recipe gluten-free. You can either make your own gluten-free bread or buy storebought bread. Alternatively, if you are not Celiac or gluten-intolerant, feel free to use normal bread instead.

Eggs: Eggs are an essential ingredient in this recipe for French toast sticks. I do NOT recommend substituting the eggs in this recipe.

Milk: I like using an unsweetened version of my homemade almond milk. You may also use another non-dairy milk (such as cashew milk, rice milk, tigernut milk, coconut milk etc). Alternatively, if you are not lactose-intolerant, feel free to use normal milk instead.

Cinnamon: I like adding a pinch of ground cinnamon for extra flavor.

Sugar: I used granulated white sugar, but you can also use light brown sugar or dark brown sugar if you prefer. If you are diabetic or insulin-resistant, I highly recommend using granulated monkfruit sweetener (a 1:1 sugar substitute that is zero glycemic index and will not raise your blood sugar).

Vanilla Extract: I like adding vanilla extract for extra flavor. Alternatively, you may also use almond extract if you prefer.

Butter: I used dairy-free butter to keep the recipe dairy-free. You can also use coconut oil or another vegetable oil if you like. Alternatively, if you are not lactose-intolerant, go ahead and use normal butter or ghee instead.

Maple Syrup: I really like drizzling the French toast sticks in maple syrup or honey for a little extra sweetness and extravagance. If you are diabetic or insulin-resistant, I recommend using maple-flavored monkfruit sweetener (a substitute for maple syrup that is low glycemic index and will not raise your blood sugar that much).

Powdered Sugar: Powdered sugar (also known as icing sugar or confectioners’ sugar) is the perfect finishing touch to make these French toast sticks look extra fancy. If you are diabetic or insulin-resistant, I highly recommend using powdered monkfruit sweetener (a 1:1 powdered sugar substitute that is zero glycemic index and will not raise your blood sugar).

Berries: I like adding fresh berries (strawberries and blueberries in this case) to these gluten-free French toast sticks for a pop of color and extra flavor. Feel free to leave the berries out, or swap them for other fruits if you like.

Storing: These French toast sticks are best eaten after they are cooked. If you have any leftovers, place them in an airtight container and store them in the refrigerator for up to 3 days. Reheat them in the oven or microwave before eating.