Gluten-Free Pulled Pork (Dairy-Free)

This easy gluten-free pulled pork is tender, flavorful, and perfect for making pulled pork sandwiches or tacos. Delicious with chips, fries, coleslaw or salad! Totally dairy-free too.

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Easy Pulled Pork on the Stovetop

If you love a good pulled pork sandwich, you’re going to be very happy to know that it’s incredibly to make your own pulled pork at home on the stovetop!

Think tender juicy shredded pork cooked in a flavorful BBQ sauce, then sandwiched in a bun for the perfect summertime meal!

I’m not sure about you, but I’m definitely salivating just thinking about it!

Why This Recipe Works:

• Simple Ingredients: The main ingredients for this gluten-free pulled pork recipe are readily available at the local grocery stores.
• Easy to Make: Preparing this dish is just a matter of searing the pork before slow-cooking it with the other ingredients on the stove top until the meat is fork-tender and can be easily shredded with two forks.
• Totally Gluten-Free & Dairy-Free: The best part is that this recipe for pulled pork is 100% gluten-free and dairy-free, which means that even those with Celiac disease or gluten or lactose intolerances can enjoy it without issues.

Ingredients You’ll Need:

Here’s a visual overview of the ingredients required for this gluten-free pulled pork recipe.

(For exact measurements, please scroll down to the printable recipe card at the bottom of this post.)

Recipe Notes + Substitutions:

• Pork: Make sure to choose a well-marbled pork shoulder as the fattier marbling will keep the meat juicy and tender during the slow-cooking process. Make sure to sear the meat well before adding the other ingredients. This helps develop flavors and seal in the juices.
• Oil: I used olive oil, but you can also use other types of oil (such as sunflower oil, canola oil, avocado oil etc).
• Veggies: I used a mix of onions, red bell peppers, and garlic for taste and flavor. Make sure to slice the veggies thinly.
• Spices: For condiments, I used dried oregano, ground paprika, and salt.
• Broth: I prefer using low-sodium beef broth because we are already adding salt and condiments. Alternatively, you may also use bone broth or chicken broth instead.
• BBQ Sauce: If you are Celiac or gluten-intolerant, make sure to use gluten-free BBQ sauce.
• Mustard: You can use any mustard of your choice (yellow mustard, Dijon mustard, etc).

How to Make Gluten-Free Pulled Pork (Step by Step):

1. Sear Pork Shoulder

In a large pot, heat up the olive oil over medium-high heat. Add the pork shoulder and sear it on both sides until browned.

2. Prepare Veggies

Slice the onion and red bell pepper into thin strips. Finely mince the garlic cloves.

3. Add Veggies, Condiments and Broth

Add the sliced onions, sliced bell peppers, and minced garlic to the pot along with the oregano, paprika, salt, mustard, barbecue sauce, and beef broth.

4. Coat Pork with Sauce and Seasonings

Use your finders to massage and coat the pork shoulder well with the seasoning and sauce mixture.

5. Slow Cook Pork

Cover the pot and cook over low heat for one hour.

Then, flip the pork shoulder over and continue cooking over low heat for at least another hour.

During cooking, check if more broth is needed and add it as necessary to keep the meat moist.

6. Shred Pork

Once the pork shoulder is tender and easily shreds with a fork, remove it from the pot and use two forks to shred the pork into thin shreds.

7. Return Shredded Pork to Pot

Return the shredded meat to the pot with all the vegetables and juices. Adjust the amount of barbecue sauce and salt to taste.

8. Serve and Enjoy

Serve the pulled pork on gluten-free buns, with gluten-free tortillas and your favorite sides, or with tortilla chips for pork nachos.

Dish by Dish Tips/Tricks:

• Choose Pork with Marbling: It’s best to use a fattier cut of pork (such as pork shoulder or pork butt). The fattier marbling will keep the meat juicy and tender during the slow-cooking process. Make sure to sear the meat well before adding the other ingredients. This helps develop flavors and seal in the juices.
• Shredding the Pork: Once the meat is cooked, shred it with two forks to achieve the typical “pulled pork” texture. Remove any visible fat that you do not want to include.
• Extra Flavor: If you prefer a more intense flavor, you can add additional ingredients to the BBQ sauce, such as honey, Worcestershire sauce, apple cider vinegar, or even a touch of liquid smoke. You can also add chili powder, onion powder to the spice rub for extra flavor and taste.
• Use the Slow Cooker: If you have a slow cooker, you can place all the ingredients in the slow cooker and cook on low for 5 to 6 hours, then shred the pork shoulder and return it to the sauce in the slow cooker and keep on warm until ready to eat.
• Serving: Serve the pulled pork on soft gluten-free hamburger buns and accompany it with your favorite toppings, such as coleslaw, sliced pickles, pickled onions, or tomato slices. You can also serve it with potato wedges or tortilla chips.
• Storing: To store, place the gluten-free pulled pork in an airtight container and store in the refrigerator for up to 3 days.

Other Gluten-Free Pork Recipes:

• Pork Carnitas (Gluten-Free, Dairy-Free)
• Dirty Rice with Sausage (Gluten-Free, Dairy-Free)

Gluten-Free Main Dishes You’ll Love:

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Gluten-Free Pulled Pork (Dairy-Free)

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5 Stars 4 Stars 3 Stars 2 Stars 1 Star

5 from 1 review

• Author: Felicia Lim
• Total Time: 2 hours 30 minutes
• Yield: 4 servings 1x
• Diet: Gluten Free

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Description

This easy gluten-free pulled pork is tender, flavorful, and perfect for making pulled pork sandwiches or tacos. Delicious with chips, fries, coleslaw or salad! Totally dairy-free too.

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Ingredients

Units USM Scale 1x2x3x

• 2 pounds pork shoulder
• 2 tablespoons olive oil
• 1 large onion
• 1 large bell pepper
• 3 cloves garlic
• 1 tablespoon dried oregano
• 1 tablespoon ground paprika
• 1 tablespoon salt
• 1 cup low-sodium beef broth
• 3/4 cup gluten-free BBQ sauce + more to taste
• 1/2 cup mustard

Cook Mode Prevent your screen from going dark

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Instructions

1. Sear Pork Shoulder: In a large pot, heat up the olive oil over medium-high heat. Add the pork shoulder and sear it on both sides until browned.
2. Prepare Veggies: Slice the onion and red bell pepper into thin strips. Finely chop the garlic cloves.
3. Add Veggies, Condiments and Broth: Add the onion, bell pepper, and garlic to the pot along with the oregano, paprika, salt, mustard, barbecue sauce, and beef broth.
4. Coat Pork with Sauce and Seasonings: Massage and coat the pork shoulder well with the seasoning and sauce mixture.
5. Slow Cook Pork: Cover the pot and cook over low heat for one hour. Then, flip the pork shoulder over and continue cooking over low heat for at least another hour. During cooking, check if it needs more broth and add it as needed to keep the meat moist.
6. Shred Pork: Once the pork shoulder is tender and easily shreds with a fork, remove it from the pot and use two forks to shred the pork into thin shreds.
7. Return Shredded Pork to Pot: Return the shredded meat to the pot with all the vegetables and juices. Adjust the amount of barbecue sauce and salt to taste.
8. Serve and Enjoy! Serve the pulled pork on buns, tacos or with your favorite sides.

Notes

Pork: Make sure to choose a well-marbled pork shoulder as the fattier marbling will keep the meat juicy and tender during the slow-cooking process. Make sure to sear the meat well before adding the other ingredients. This helps develop flavors and seal in the juices.

Oil: I used olive oil, but you can also use other types of oil (such as sunflower oil, canola oil, avocado oil etc).

Veggies: I used a mix of onions, red bell peppers, and garlic for taste and flavor. Make sure to slice the veggies thinly.

Spices: For condiments, I used dried oregano, ground paprika, and salt.

Broth: I prefer using low-sodium beef broth because we are already adding salt and condiments. Alternatively, you may also use bone broth or chicken broth instead.

BBQ Sauce: If you are Celiac or gluten-intolerant, make sure to use gluten-free BBQ sauce.

Mustard: You can use any mustard of your choice (yellow mustard, Dijon mustard, etc).

Storing: To store, place the gluten-free pulled pork in an airtight container and store in the refrigerator for up to 3 days.

• Prep Time: 20 mins
• Cook Time: 2 hours 10 mins
• Category: Main Dish
• Method: Stovetop
• Cuisine: American