18 Fresh Gluten-Free Summer Salads You’ll Want to Make All Season
Here are 18 gluten-free summer salads that are fresh, easy, healthy recipes perfect for BBQs, picnics, potlucks, meal prep, and light summer lunches.
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Looking for refreshing summer salads now that we’re thick in the middle of summer?
When the weather heats up, there’s nothing better than a fresh, colorful salad packed with seasonal ingredients. Whether you’re planning a backyard barbecue, heading to a summer potluck, meal prepping for busy weekdays, or simply looking for a light and refreshing lunch, these gluten-free summer salads have you covered.
From crisp vegetable salads and vibrant fruit salads to hearty protein-packed options, every recipe is naturally gluten-free and bursting with bright summer flavors.
These 18 easy gluten-free summer salads are perfect for entertaining, picnics, cookouts, or enjoying as a healthy meal all season long.
Gluten-Free Chicken Salad (Dairy-Free)
This tasty and creamy gluten-free chicken salad is perfect for summer potlucks, picnics in the park, and making chicken salad sandwiches. Everyone is going to enjoy this. Ready in just 20 minutes, this chicken salad recipe is totally dairy-free too.
Gluten-Free Macaroni Salad (Dairy-Free)
Perfect for picnics, barbecues and potlucks, this gluten-free macaroni salad is easy to make, tastes delicious, and is always a popular side dish during the summer! Totally dairy-free too.
Easy 5-Minute Egg Salad (Gluten-Free, Dairy-Free)
This is the easiest egg salad – ready in just 5 minutes, it’s creamy, flavorful and perfect for serving in sandwiches, tortilla wraps, lettuce cups, or even eaten on its own! Perfect for summer potlucks, this is gluten-free and dairy-free too.
Gluten-Free Coleslaw (Dairy-Free)
With crunchy cabbage and carrots tossed in a flavorful and creamy dressing, this gluten-free coleslaw is a perfect side dish for potlucks and summer barbecues. Make a big batch and enjoy today! Totally dairy-free too.
Easy Watermelon Goat Cheese Salad
This refreshing watermelon goat cheese salad is the perfect snack or side dish for hot summer months! Ready in no time at all, this amazing salad blends the natural sweetness of watermelon the savory taste of goat cheese, and freshness of mint. You’ll want to eat this simple salad all summer long.
Easy Gluten-Free Tabbouleh (Quinoa Tabbouleh Salad)
This gluten-free tabbouleh salad is fresh, vibrant, and packed with herbs, making a light and refreshing salad that’s perfect for warm weather meals. Using quinoa instead of bulgur wheat, this is a naturally gluten-free and protein-rich alternative that doesn’t sacrifice flavor. A healthy vegan side dish that’s easy to make ahead and pairs beautifully with everything from grilled meats to falafel.
Patriotic Fruit Salad (Gluten-Free, Vegan)
This gorgeous patriotic fruit salad is perfect for your Memorial Day or Fourth of July celebrations. With the red, white and blue colors and star shapes, this deliciously easy fruit salad will be the highlight of your table! Totally gluten-free and vegan too!
Jalapeño Chicken Salad (Gluten-Free, Dairy-Free)
Creamy and flavorful, this jalapeño chicken salad is the perfect side dish or savory dip for backyard gatherings, summer potlucks, and grilling parties! With just 10 minutes of prep time, this Chicken Salad Chick copycat is gluten-free and dairy-free too.
Easy Waldorf Salad (Gluten-Free, Vegan)
This refreshing waldorf salad is sweet, savory and tangy. With crispy apples, crunchy celery, grapes and toasted walnuts tossed in a creamy dressing that rivals the traditional version, and completely gluten-free and vegan! With just 10 minutes prep time, it’s perfect as a light meal or side dish for your next potluck.
Red, White and Blue Caprese Salad (Gluten-Free)
Celebrate Memorial Day or Fourth of July with this patriotic red, white and blue caprese salad! With just 10 minutes of hands-on time, this beautiful caprese salad with blueberries is perfect for your BBQ parties and summer gatherings! Gluten-free too.
Crunchy Cabbage Salad with Peanut Dressing (Gluten-Free, Vegan)
Ready in just 15 minutes, this fresh and crunchy cabbage salad is tossed in a delicious Asian-flavored peanut sauce, making it a perfect side dish or even a light main if you toss in some protein. Naturally gluten-free and vegan too.
Cucumber Cabbage Salad (Gluten-Free, Vegan)
Refreshing, vibrant and tasty, this easy cucumber cabbage salad is a wonderful side dish for warm summer days or whenever you want a lighter meal! Totally gluten-free, dairy-free and vegan too.
Caprese Pesto Pasta Salad (Gluten-Free)
This easy caprese pesto pasta salad combines the vibrant flavors of classic caprese salad, the richness of homemade basil pesto, and gluten-free pasta for a highly satisfying meal. Light and refreshing, it’s the perfect summer salad which makes you feel like you’re on a Mediterranean holiday!
Pineapple Chicken Salad (Gluten-Free, Dairy-Free Option)
This pineapple chicken salad is packed with flavor – with sweet pineapple mixed with tender chicken pieces, crunchy celery and crispy toasted pecans, it makes a great side or a light main that’s still protein packed. Gluten-free and dairy-free too.
Chickpea Caesar Salad (Gluten-Free, Vegan)
If you love the bold, creamy flavors of traditional caesar salad, but want a vegetarian instead, this chickpea caesar salad is it! Filled with crispy roasted chickpeas for protein and crunch, in a creamy garlicky dressing, this salad is also gluten-free, dairy-free and vegan!
Curried Egg Salad (Gluten-Free, Dairy-Free)
This easy curried egg salad is creamy and tasty, combining chopped hard boiled eggs with curry powder and crunchy celery. Perfect for egg salad sandwiches, lettuce wraps or served on gluten-free crackers. Naturally gluten-free and dairy-free too.
Strawberry Spinach Feta Salad (Gluten-Free)
This easy strawberry spinach feta salad is a fresh, gluten-free salad made with baby spinach, strawberries, feta cheese, nuts, and a simple vinaigrette dressing. A popular spring and summer salad for lunches, picnics, BBQs, and holiday gatherings, you can easily customize it to create an easy side dish or light meal. Easily made dairy-free too.
Easy Cucumber Pepper Salad (Gluten-Free, Vegan)
This refreshing cucumber pepper salad is crisp, colorful, and packed with fresh flavor. Made with crunchy cucumbers, sweet bell peppers, and a simple and tasty Asian-inspired vinaigrette, it’s an easy side dish that comes together in minutes. Naturally gluten-free and vegan, this salad is perfect for summer barbecues, potlucks, picnics, or as a light side for weeknight dinners.
