Teriyaki Salmon Bowl (Gluten-Free, Dairy-Free)

In this teriyaki salmon bowl recipe, tender flaky salmon is marinated in an easy but flavorful homemade gluten-free teriyaki sauce. Perfect for when you have a craving for Asian food! Totally gluten-free and dairy-free too.

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Delicious Salmon for Lunch or Dinner

If you love salmon and enjoy Asian flavors, then you’ll definitely want to make this flavorful teriyaki salmon bowl that’s an easy and tasty option for lunch or dinner!

You’ll learn how to make your own gluten-free teriyaki sauce (but you can also use pre-made teriyaki sauce for convenience) and see just how easy to prepare this salmon recipe is!

Why This Recipe Works:

• Simple Ingredients: The main ingredients required for this gluten-free teriyaki salmon are easily accessible at the local grocery store (nothing fancy required!).
• Easy to Make: Making this salmon teriyaki is as simple as preparing the homemade teriyaki sauce which you’ll marinate the salmon fillets in before cooking them (in either the air fryer or on the stovetop)!
• Totally Gluten-Free & Dairy-Free: The best part is that this recipe is 100% gluten-free and dairy-free, which means that even those with Celiac disease or gluten or lactose intolerances can enjoy it without issues!

Ingredients You’ll Need:

Here’s a visual overview of the ingredients required for making these easy teriyaki salmon bowls recipe.

(For exact measurements, please scroll down to the printable recipe card at the bottom of this post.)

Recipe Notes + Substitutions:

• Salmon: Since this is a recipe for teriyaki salmon, salmon is a key ingredient here. I highly recommend using evenly sized salmon fillets so they cook evenly.
• Soy Sauce: I used gluten-free soy sauce to keep this recipe gluten-free. Alternatively, you may also use coconut aminos if you are allergic to soy. If you are not Celiac or gluten-intolerant, go ahead and use regular soy sauce instead.
• Garlic and Ginger: Freshly minced garlic and freshly grated ginger really creates depth of flavor in this homemade gluten-free teriyaki sauce, so make sure you use fresh as opposed to dried.
• Honey: If you don’t wish to use honey, you may use maple syrup or agave nectar instead.
• Brown Sugar: I used light brown sugar, but you may also use dark brown sugar if you prefer. If you are diabetic or insulin-resistant, I highly recommend using golden granulated monkfruit sweetener (a 1:1 sugar substitute that is zero glycemic index and will not raise your blood sugar).
• Corn Starch: Corn starch acts as a thickener so the teriyaki sauce has a thicker consistency. If you are allergic to corn, you can use tapioca starch or arrowroot starch instead.
• Scallions: I like sprinkling this teriyaki salmon bowl with freshly chopped scallions (green onions). Alternatively, you may use freshly chopped chives instead.

How to Make Teriyaki Salmon Bowls (Step by Step):

1. Prepare the Teriyaki Sauce

In a small saucepan, combine the gluten-free soy sauce, ¾ of the water, minced garlic, grated ginger, honey, and brown sugar.

Place the saucepan over medium heat and whisk the mixture until the sugar has dissolved and starts to thicken.

In a separate bowl, mix the cornstarch with the remaining cold water to create a slurry. Add the cornstarch slurry to the saucepan and continue to whisk the mixture until it thickens to a glossy consistency. This should take about 2-3 minutes.

Remove the teriyaki sauce from heat and set it aside to cool.

2. Marinate the Salmon

Place the salmon fillets in a shallow dish or a resealable plastic bag. Pour the teriyaki sauce over the salmon. Make sure the salmon is well coated.

Seal the bag or cover the dish and refrigerate for at least 15 minutes (or up to 1 hour) to allow the salmon to marinate.

3. Cook the Salmon

Method 1 (Air Fryer): Preheat the air fryer to 375F. Remove the marinated salmon from the refrigerator and place the salmon fillets in a single layer in the air fryer basket. Air fry the salmon for about 12 minutes, or until it reaches your desired level of doneness. The salmon should be flaky and cooked through.

Method 2 (Stovetop): Heat up a little oil in a skillet over medium-high heat. Place the salmon fillets in a single layer in the hot skillet (skin side down first) and cook for 6 to 8 minutes until the skin is crispy and golden brown. Flip the fillets over and cook for another 5 minutes until flaky and cooked through.

(TIP: If you like your salmon with a caramelized glaze, brush the reserved teriyaki sauce over the salmon fillets during the last 2-3 minutes of cooking).

4. Garnish and Serve

Once the salmon is done, sprinkle sesame seeds and thinly sliced scallions (green onions) on top of the salmon for added flavor and presentation.

Serve your the teriyaki salmon hot over a bed of steamed white rice, brown rice, cauliflower rice or with your favorite veggies (such as asparagus, boy choy, spinach, etc).

Dish by Dish Tips/Tricks:

• Swap out Salmon for Chicken: Not a fan of fish and prefer to make teriyaki chicken instead? Simply use boneless, skinless chicken breasts or thighs instead.
• Store-Bought Teriyaki for Convenience: If you don’t have time to make your own teriyaki sauce, you can use store-bought gluten-free teriyaki sauce for these salmon teriyaki rice bowls to save a little bit of time.

Other Gluten-Free Salmon Recipes to Love:

• Easy Salmon Patties (Gluten-Free, Dairy-Free)
• Almond Crusted Salmon (Gluten-Free, Dairy-Free)
• Baked Salmon Kabobs (Gluten-Free, Dairy-Free)
• Spicy Firecracker Salmon (Gluten-Free, Dairy-Free)
• Air Fryer Frozen Salmon (Gluten-Free, Dairy-Free)

Gluten-Free Asian Dishes to Enjoy:

P.S. If you try this recipe, I’d love for you to leave a star rating below, and/or a review in the comment section further down the page. I always appreciate your feedback. Be sure to check out my entire Recipe Index for all the recipes on the blog. You can also follow me on Pinterest, Facebook or Instagram! Sign up for my Email List to get fresh recipes in your inbox each week!

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Teriyaki Salmon Bowl (Gluten-Free, Dairy-Free)

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5 Stars 4 Stars 3 Stars 2 Stars 1 Star

5 from 1 review

• Author: Felicia Lim
• Total Time: 50 minutes
• Yield: 4 servings 1x
• Diet: Gluten Free

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Description

In this teriyaki salmon bowl recipe, tender flaky salmon is marinated in an easy but flavorful homemade gluten-free teriyaki sauce. Perfect for when you have a craving for Asian food! Totally gluten-free and dairy-free too.

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Ingredients

Units USM Scale 1x2x3x

• 1 pound salmon fillets (4 evenly sized pieces)
• 1/2 cup gluten-free soy sauce
• 1/2 cup water
• 4 cloves garlic, minced
• 1-inch piece of ginger, grated
• 2 tablespoons honey
• 2 tablespoons brown sugar
• 1 tablespoon cornstarch
• 1 teaspoon sesame seeds (for garnish)
• 1 scallion, thinly sliced (for garnish)
• 4 cups steamed white rice (optional)

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Instructions

1. Prepare the Teriyaki Sauce: In a small saucepan, combine the gluten-free soy sauce, ¾ of the water, minced garlic, grated ginger, honey, and brown sugar. Place the saucepan over medium heat and whisk the mixture until the sugar has dissolved and starts to thicken. In a separate bowl, mix the cornstarch with the remaining cold water to create a slurry. Add the cornstarch slurry to the saucepan and continue to whisk the mixture until it thickens to a glossy consistency. This should take about 2-3 minutes. Remove the teriyaki sauce from heat and set it aside to cool.
2. Marinate the Salmon: Place the salmon fillets in a shallow dish or a resealable plastic bag. Pour the teriyaki sauce over the salmon. Make sure the salmon is well coated. Seal the bag or cover the dish and refrigerate for at least 15 minutes (or up to 1 hour) to allow the salmon to marinate.
3. Cook the Salmon:
   Method 1 (Air Fryer): Preheat the air fryer to 375F. Remove the marinated salmon from the refrigerator and place the salmon fillets in a single layer in the air fryer basket. Air fry the salmon for about 12 minutes, or until it reaches your desired level of doneness. The salmon should be flaky and cooked through.
   Method 2 (Stovetop): Heat up a little oil in a skillet over medium-high heat. Place the salmon fillets in a single layer in the hot skillet (skin side down first) and cook for 6 to 8 minutes until the skin is crispy and golden brown. Flip the fillets over and cook for another 5 minutes until flaky and cooked through.
   (TIP: If you like your salmon with a caramelized glaze, brush the reserved teriyaki sauce over the salmon fillets during the last 2-3 minutes of cooking).
4. Garnish and Serve: Once the salmon is done, sprinkle sesame seeds and thinly sliced scallions (green onions) on top of the salmon for added flavor and presentation. Serve your air fryer teriyaki salmon hot over a bed of steamed rice or with your favorite side dishes.

Notes

Salmon: Since this is a recipe for teriyaki salmon, salmon is a key ingredient here. I highly recommend using evenly sized salmon fillets so they cook evenly.

Soy Sauce: I used gluten-free soy sauce to keep this recipe gluten-free. Alternatively, you may also use coconut aminos if you are allergic to soy. If you are not Celiac or gluten-intolerant, go ahead and use regular soy sauce instead.

Garlic and Ginger: Freshly minced garlic and freshly grated ginger really creates depth of flavor in this homemade gluten-free teriyaki sauce, so make sure you use fresh as opposed to dried.

Honey: If you don’t wish to use honey, you may use maple syrup or agave nectar instead.

Brown Sugar: I used light brown sugar, but you may also use dark brown sugar if you prefer. If you are diabetic or insulin-resistant, I highly recommend using golden granulated monkfruit sweetener (a 1:1 sugar substitute that is zero glycemic index and will not raise your blood sugar).

Corn Starch: Corn starch acts as a thickener so the teriyaki sauce has a thicker consistency. If you are allergic to corn, you can use tapioca starch or arrowroot starch instead.

Scallions: I like sprinkling this teriyaki salmon bowl with freshly chopped scallions (green onions). Alternatively, you may use freshly chopped chives instead.

• Prep Time: 15 mins
• Marinating Time: 15 mins
• Cook Time: 20 mins
• Category: Main Dish
• Method: Air Fryer
• Cuisine: Asian