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You are here: Home / Butternut Squash / Butternut Squash Spaghetti with Meatballs

Butternut Squash Spaghetti with Meatballs

Published: Apr 10, 2014 · Modified: Aug 1, 2014 by Felicia Lim · This post may contain affiliate links

“If you suddenly and unexpectedly feel joy, don’t hesitate. Give in to it.”

– Mary Oliver, Swan: Poems and Prose Poem

utternut Squash Spaghetti with Meatballs

In the past weekend, I took a 100-day pledge to try and find the beauty, pleasure or joy in something (whether small of big) every single day, and if possible, to capture that thing in a photograph, for the world to see.

Apparently, according to the “100 happy days” campaign, 71% of the people who signed up for the challenge failed to complete it, “quoting lack of time as the main reason”.

While it may sound like a strange and absurd excuse, the fast-paced society that we live in and have gotten used to does make it difficult to find time to be happy, or at least look for something (large or tiny) that gives you joy.

Butternut Squash Spaghetti with Meatballs

It’s true you know, it does take time and effort to find joy in a day’s work.

While 24 hours may seem long enough and sufficient to appreciate something that makes me smile slowly, grin widely or burst out laughing without abandon, it certainly requires effort on our part.

I say this because effort is needed first, to be willing to accept that even small things or events can make us happy; and second, to be open to looking for them and embracing them.

Butternut Squash Spaghetti with Meatballs

When I first chanced upon the quote that I started this post with, I had to let the words slowly sink it.

I love that the quote gives us permission to fall into joy, just like you would fall into love. To surrender to joy, to give in, like a love so big, it doesn’t make any sense trying to push it way.

It tells us not to hesitate, but to be confident and courageous as we embrace joy.

Butternut Squash Spaghetti with Meatballs

I’m captivated by the idea of taking it all in, one huge breath of joy so big and abundant and intense.

Joy in the smallest of things (like a dried auburn maple leaf lying on the sidewalk, or the fragrance of homemade granola being baked on a chilly night at home) and joy in the largest of things (like the new birth of a baby, a re-location to a completely new continent, or the beauty of a sunset by the beach).

Butternut Squash Spaghetti with Meatballs

We’re now two weeks into autumn, and as the trees turn from yellows to oranges and reds, and as the warmer evenings give way to chillier ones, I want to FALL INTO JOY.

I want to look at the long avenues lined with auburn-brown trees and sigh in happiness; I desire to breathe in the crisp night air and fill my lungs with joy; I wish to look upon the crescent moon appearing just before the sun fully sets, it hanging high up in the cotton candy pink-blue sky, and smile, just because.

Butternut Squash Spaghetti with Meatballs

I also want to savor autumn and its flavors; and I’m today starting with butternut squash.

Beautiful, joyous butternut squash julienned into thin, even strips, then sautéed in a little olive oil and fragrant garlic. On top of the nest of butternut squash spaghetti, I place freshly baked meatballs – evenly rolled balls of a minced beef mixture cooked until slightly crispy on the outside. And then, above everything, I generously sprinkle chopped fresh parsley, whose aroma fills the air. Breathe in deeply, can you smell it too?

This plate of food gives me so much joy – its bright colors and intense flavors are enough to make me happy.

And so, I give in to joy. I fall into joy.

I am happy.

Butternut Squash Spaghetti with Meatballs

BUTTERNUT SQUASH SPAGHETTI WITH MEATBALLS (Serves 2)
Inspired by: All Recipes

Ingredients:

For the meatballs:
1) 500g of minced beef
2) 2 tablespoons of olive oil
3) 1/3 cup of unsweetened shredded coconut
4) 1 egg, beaten
5) 1/2 teaspoon of dried parsley
6) 1/2 teaspoon of dried garlic
7) Salt & pepper to taste

For the butternut squash spaghetti:
8) 1 large butternut squash, peeled and then shredded with a julienne peeler
9) 2 garlic cloves, peeled and minced
10) Olive oil, for sauteing
11) Chopped fresh parsley, for garnish (optional)
12) Salt and pepper to taste

Steps:

1) Pre-heat oven to 350 deg Fahrenheit (175 deg cel)
2) Grease a baking dish with olive oil
3) In a large bowl, mix minced beef, egg, shredded coconut, dried parsley and garlic, salt and pepper with your hands
4) Using an ice-cream scoop (or a tablespoon), form minced meat mixture into golf-sized balls
5) Place greased baking dish for 3 minutes in the oven to heat up the oil
6) When oil has been heated up, place the meatballs 1-inch apart on the baking dish
7) Bake meatballs for 15 minutes in the oven, then turn them over, and bake for another 15 minutes or until crispy on the outside
8) When meatballs are cooking, use the julienne peeler to shred the butternut squash and mince the garlic. Saute garlic and butternut squash with a little oil in a pan over medium heat until butternut squash spaghetti is cooked
9) Serve meatballs with butternut squash spaghetti and garnish with chopped fresh parsley

* Note: I strongly recommend using this julienne peeler (see picture below) if you don’t already have one. It has made my life so much easier whenever I want to make noodles from vegetables, such as zucchini noodles, these eggplant noodles, or just a simple Asian slaw!!

Kuhn Rikon Julienne Peeler

P.S. If you’re wondering why I’m trying to eliminate wheat from my life, I strongly recommend Wheat Belly – a book that will empower you and make you determined to get rid of wheat and it’s terrible health effects!

Wheat Belly - Willian Davis

Recipes you might also like

  • Butternut Squash Garlic SoupButternut Squash Garlic Soup
  • Healthy Meatball SpaghettiHealthy Meatball Spaghetti
  • Zucchini Noodles with Minced Beef & Mini Heirloom TomatoesZucchini Noodles with Minced Beef & Mini Heirloom Tomatoes
  • Grain-free Strawberry Almond GaletteGrain-free Strawberry Almond Galette

About Felicia

Hey you! I’m Felicia, a Singaporean girl who moved to Buenos Aires for love. A couple of things about me: I love food, writing and food photography. I wrote a grain-free ecookbook that I know you’ll love and I also do freelance writing and photography if you want to work with me. Follow me on this blog as I navigate the world of cooking gluten-free, dairy-free and egg-free.

Did you make a recipe? Tag @felicialimhz on Instagram. I love to see what you cook!

Previous Post: « Grain-free Double Chocolate Brownies
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Reader Interactions

Comments

  1. Jess @ On Sugar Mountain says

    April 12, 2014 at 7:15 pm

    It’s important to find even one thing each day to be happu about, because I find that we often get stuck in the mud in all the “this ISN”T working” stuff. We complain and worry etc etc but in reality we have so much to be happy about, right? Right. So good for you for taking that pledge, Felicia. And good for you for making this amazing dish! I want to stick a fork right into those meatballs and gobble them up. 🙂 <3

    Reply
    • felicia | Dish by Dish says

      April 13, 2014 at 6:50 pm

      Jess, taking this 100-day pledge is definitely making me search for the little things that make me happy (even if they just make me slightly happy, and not crazy happy). Maybe you should try it too!! I heard about this pledge because of a friend of mine who lives in NY! Did you know about this 100 happy days before?

      Reply
  2. Grace Lim says

    April 12, 2014 at 12:30 am

    Thanks for the innovative idea to replace the wheat spaghetti with butternut squash (or pumpkin) a healthy alternative!

    I am also very attracted to the vibrant colors of this great yet easy-to-prepare dish. I will be trying to cook this soon. This has been added to my collection of healthy meals recipes – Thanks again 🙂

    It gives me great JOY to know that you have fallen into JOY – do stay in it as long as you can and allow this JOY to bubble up and out of your being to affect the environment you are in. This world will be a better and joyous place to live in when more people catch on with this JOY you speak about. I love you darling 🙂 Let love and joy be the hallmark of your life 🙂

    Reply
    • felicia | Dish by Dish says

      April 13, 2014 at 6:48 pm

      Yay! If you cook this let me know if you like it! 🙂 Thanks for being so supportive and I hope you fall into joy too!

      Reply

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I’m Felicia: a girl from Singapore who moved to Buenos Aires, Argentina for love. My husband is Celiac so I test and share gluten-free recipes on my blog! I help people with food intolerances and allergies cook and eat delicious, healthy food! Stay a while, and let's be friends! ♥

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