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You are here: Home / Air Fryer Recipes / Crispy Air Fryer Brussels Sprouts (Gluten-Free,Vegan)

Crispy Air Fryer Brussels Sprouts (Gluten-Free,Vegan)

Published: Aug 17, 2020 · Modified: Sep 23, 2020 by Felicia Lim · This post may contain affiliate links

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Pinterest image for air fryer brussels sprouts

If you love Brussels sprouts, you’ll be in for a treat with this impossibly easy recipe for crispy air fryer Brussels sprouts that cook up in just 20 minutes and use very little oil. These make a great appetizer or side dish. Gluten-free and vegan.

A plate full of air fryer Brussels sprouts on a wooden board.

What are Brussels Sprouts?

Brussels sprouts are part of the Brassica family of vegetables, which include kale, broccoli, collard greens, and cabbage. They looks like miniature cabbages, and have long been popular in Brussels, Belgium, where they have been cultivated since the 16th century, which is the reason for their name.

These cruciferous vegetables are high in vitamins A and C, and also make good sources of iron, so incorporating them into your diet is a good idea!

Up close shot of air fryer Brussels sprouts

When are Brussels Sprouts in Season?

These days, you can practically get access to Brussels sprouts throughout the year (most large supermarkets stock them all-year round), but their peak season in the US tends to run from August/September all the way till February/March.

So if you happen to see Brussels sprouts available in the market these days, it’s definitely time to try this recipe!

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Putting Our Air Fryer to Good Use

Given how much we’ve been using the air fryer since getting it (we’ve made air fryer French fries, air fryer zucchini fries, and even air fryer chicken wings), it was time for us to experiment with Brussels sprouts, which I’ve been seeing at the market.

A hand holding a plate of crispy air fryer Brussels sprouts.

Marinating the Brussels Sprouts

This basic recipe for air fryer brussels sprouts requires just a few ingredients – Brussels sprouts, olive oil, salt, and pepper.

Raw Brussels sprouts cut into halves on a wooden board.

Start off by rinsing the Brussels sprouts, cutting off the stems, and then slicing them into half from top to bottom.

Next, toss the Brussels sprouts halves together with olive oil, salt, and pepper until they are evenly coated with the ingredients.

Tossing Brussels sprouts together with oil, salt and pepper in a mixing bowl.

How to Cook Brussels Sprouts in the Air Fryer

Preheat the air fryer to 375F for 5 minutes. Once the air fryer is hot, transfer the coated sprouts to the air fryer basket and spread them out evenly.

Raw Brussels sprout halves in an air fryer basket ready to be cooked.

I always try not to fill my basket to more than 1/3 full, to enable the sprouts to have plenty of space to cook evenly and to crisp all over. Depending on the size of your air fryer basket, it may be necessary to cook the sprouts in 2 different batches.

Let the Brussels sprouts cook for approximately 18 to 20 minutes, tossing them halfway through to ensure they are evenly cooked. Once they are golden brown and crispy, transfer them to a plate.

Using a spatula to toss air fryer Brussels sprouts in the air fryer basket.

Can I Roast Brussels Sprouts in the Oven?

If you don’t have an air fryer and wish to roast the Brussels sprouts in the oven instead, you can definitely do that! It will take around twice as long to cook in the oven, but you’ll get the same results.

Simply preheat the oven to 400F, and spread the brussels sprouts (that have been coated with oil, salt and pepper) evenly on a baking sheet and roast for 40 minutes, tossing them halfway through, until golden brown and crispy.

A plate of crispy Brussels sprouts on a wooden board.

Optional toppings/dressings:

I like to squeeze fresh lemon juice on top of the cooked sprouts and then sprinkle on a bit of nutritional yeast (or parmesan cheese if you can tolerate dairy) on top.

If you prefer a more tart taste, drizzle on some balsamic vinegar before serving. For those of you who like some heat, you can also sprinkle on some red chili powder or chili flakes once the sprouts are cooked.

A hand sprinkling nutrional yeast on top of a plate full of crispy Brussels sprouts.

Other Air Fryer Recipes You’ll Enjoy:

  • Crispy Air Fryer Zucchini Fries (Gluten-Free, Vegan)
  • Crispy Air Fryer French Fries (Fresh or Frozen)
  • Crispy Air Fryer Chicken Wings (Gluten-Free)

Other Appetizers/Side Dishes to Cook:

  • Gluten-Free Jalapeño Cornbread (Dairy-Free)
  • Crispy Baked Yuca Fries (Gluten-Free, Vegan)
  • Rosemary Focaccia Bread (Gluten-Free, Vegan)
  • Easy Creamy Hummus (Gluten-Free, Vegan)
  • Easy Stovetop Popcorn (with Microwave Option)
  • Easy Gluten-Free Naan Bread (No-Yeast, Dairy-Free)
A close up shot of cooked Brussels sprouts.
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Crispy Air Fryer Brussels Sprouts (Gluten-Free,Vegan)


★★★★★

5 from 2 reviews

  • Author: felicia | Dish by Dish
  • Total Time: 25 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten Free
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Description

If you love Brussels sprouts, you’ll be in for a treat with this impossibly easy recipe for crispy air fryer Brussels Sprouts that cook up in just 20 minutes and use very little oil. These make a great appetizer or side dish. Gluten-free and vegan.


Ingredients

Scale
  • 1 pound Brussels sprouts
  • 2 tablespoons olive oil
  • 1 teaspoon ground black pepper
  • 1/2 teaspoon salt
  • 1 tablespoon fresh lemon juice (optional)
  • 1 tablespoon nutritional yeast, for sprinkling (optional)

Instructions

  1. Rinse and cut off the stems of the Brussels sprouts, before cutting them into halves from top to bottom.
  2. Toss the Brussels sprouts halves together with the olive oil, ground black pepper and salt until the sprouts are coated all over.
  3. Preheat the air fryer to 375F, and then transfer the oil-coated sprouts to the air fryer basket, making sure the basket isn’t more than 1/3 full (this will ensure that the sprouts have enough space to cook and crisp up all over. If necessary, depending on the size of your air fryer, you may need to cook the sprouts in 2 batches.)
  4. Cook the sprouts for 18 to 20 minutes, tossing halfway through, until they are tender on the inside and golden brown and crispy on the outside. 
  5. Transfer the cooked sprouts to a plate, squeeze some fresh lemon juice over, and sprinkle with nutritional yeast. 

Notes

Nutritional Yeast: If you are not lactose-intolerant, you can replace the nutritional yeast for equal quantities of grated parmesan cheese.

Do Not Overcrowd: A rule of thumb that I generally follow is to ensure that my air fryer basket is never more than 1/3 full, so that the food has plenty of space to cook evenly and crisp up well. I find that if the basket is overcrowded, the food often turns out soggy and doesn’t become crispy.

Optional Toppings/Dressings: I personally like a fresh squeeze of citric lemon juice over my Brussels sprouts as I find it contrasts nicely with the slightly bitter taste of the sprouts. I also like sprinkling some nutritional yeast (or grated Parmesan cheese if you eat dairy). For a slightly stronger dressing, add a drizzle of balsamic vinegar over your sprouts.

Roasting Brussels Sprouts in the Oven: If you don’t own an air fryer, you can simply roast the sprouts in the oven too, although it will take twice as long. Simple spread out the marinated Brussels sprouts halves on a baking sheet and bake at 400F for 40 minutes, tossing them halfway through until they are tender inside, and golden brown and crispy outside.

  • Prep Time: 5 mins
  • Cook Time: 20 mins
  • Category: Side Dishes
  • Method: Air Fryer
  • Cuisine: American

Keywords: air fryer Brussels sprouts

Did you make this recipe?

Tag @felicialimhz on Instagram and hashtag it #dishbydish

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About Felicia

Hey you! I’m Felicia, a Singaporean girl who moved to Buenos Aires for love. A couple of things about me: I love food, writing and food photography. I wrote a grain-free ecookbook that I know you’ll love and I also do freelance writing and photography if you want to work with me. Follow me on this blog as I navigate the world of cooking gluten-free, dairy-free and egg-free.

Did you make a recipe? Tag @felicialimhz on Instagram. I love to see what you cook!

Reader Interactions

Comments

  1. April Blake says

    October 08, 2020 at 12:13 pm

    Omg these are sooo good! Even without the parm or nooch, I am thoroughly enjoying.

    ★★★★★

    Reply
    • Felicia Lim says

      October 08, 2020 at 12:28 pm

      Hi April!! YAY! So happy to hear that you loved how these turned out! Isn’t the air fryer such an amazing invention? I love it so much! Thanks for dropping by, would love to see you around the blog again sometime soon!

      Reply
  2. Grace Lim says

    August 18, 2020 at 7:42 pm

    Thank you Felicia for yet another Air Fryer recipe.

    This looks good to be served as a snack to share with friends at small gathering 🙂

    Love and blessings!
    Mum

    ★★★★★

    Reply
    • felicia | Dish by Dish says

      August 18, 2020 at 8:45 pm

      Yes, these are delicious mummy! Love how quickly they cook too!

      Reply

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Hello & welcome!

I’m Felicia: a girl from Singapore who moved to Buenos Aires, Argentina for love. My husband is Celiac so I test and share gluten-free recipes on my blog! I help people with food intolerances and allergies cook and eat delicious, healthy food! Stay a while, and let's be friends! ♥

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